Training Log Archive: IforIn the 7 days ending Apr 4, 2009:
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Saturday Apr 4, 2009 #
Cycling (road) 5:12:00 [3] 129.0 km (24.8 kph) +1860m
Cap Corse loop starting from the high point and doing an anti-clockwise loop. Estern road is relativly flat. Saw lots of bikers out on it going the other way western return section is undulating keeping going up and down from see level to 100m+ decents were good especialy on the bit that had new tarmac. Felt fairly done in by the last big climb and a good job I found a flowing stream to re-fill the bottle from. Graph missing first 3 km of decent.
129.307 05:12:01 24.6 05:35:03 21.7 1867 -1948
129.307 05:12:01 24.6 05:35:03 21.7 1867 -1948
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| From Bike_Graphs |
Friday Apr 3, 2009 #
Cycling (road) 1:57:00 [3] 40.0 km (20.5 kph) +1090m
Gorges du Cians north of Nice 1.5 km from road start up to just below Beuil. 20km with 1000m of climb. Went out trying to take it easier than yesterday. Decent was fun!! Gorge is fairly spectacular there is one point where up above the old road it must be < 2m wide...
40.262 01:57:10 20.6 02:07:37 18.9 1094 -1363
40.262 01:57:10 20.6 02:07:37 18.9 1094 -1363
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| From Bike_Graphs |
Thursday Apr 2, 2009 #
Cycling (road) 2:06:00 [4] 54.0 km (25.7 kph) +780m
From Eyguians to col de perty (1302m) 27km away and back. Should of had a view of Mont Ventoux but the top of it was in clowd. Gently up for 18km then 9km on the coll. fairly hard up the coll and then also quick down and back on the flatter stuff.
54.159 02:06:55 25.6 02:18:26 23.4 991 -778
54.159 02:06:55 25.6 02:18:26 23.4 991 -778
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| From Bike_Graphs |
Wednesday Apr 1, 2009 #
Running (trail) 35:00 [2] 4.0 km (8:45 / km) +180m 7:09 / km
stony track mudy in places. In evening after 350miles driveing. Very slow and felt stuffed. Ankle saw.
Monday Mar 30, 2009 #
Running (mixed) 40:00 [3] 8.0 km (5:00 / km) +100m 4:42 / km
Relativly short session into blaze in the light for the first time this year. Feeling fairly good but ankle saw. Treated it as a fartlek session pushed fairly hard on efforts.
Sunday Mar 29, 2009 #
Orienteering race 38:00 [5] 6.4 km (5:56 / km)
Spring cup DH130 relay did first leg about 25 teams. Ran well no big mistakes just slightly off the line a couple of times but corrected OK. First back! I was in the lead for a good chunck from no.2 but never realy pulled out of sight. I think there were 5 within a minute. 2IBP did not realy notice foot too much when out but I know it is there now.