Training Log Archive: IforIn the 7 days ending May 1, 2010:
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Friday Apr 30, 2010 #
Cycling (road) 2:29:17 52.2 km (21.0 kph) +620m
shoes: Scale
30-04-2010
Little outing in Romania Carpatian mountains. Road not good coming up to pass so put knobelies on. Down to high valey from western pass past lake and up eastern pass. There are tow other passed north and south the south one at 2141m was still not open from the winter. Nice and flat by the lake and the road not too bad just no views realy with all the trees.
52.232 02:28:07 21.1 45:57:05 1.1 620 -624 2.3
00:54:55 01:17:13 00:17:05 00:00:04 00:00:00 150 120
Little outing in Romania Carpatian mountains. Road not good coming up to pass so put knobelies on. Down to high valey from western pass past lake and up eastern pass. There are tow other passed north and south the south one at 2141m was still not open from the winter. Nice and flat by the lake and the road not too bad just no views realy with all the trees.
52.232 02:28:07 21.1 45:57:05 1.1 620 -624 2.3
00:54:55 01:17:13 00:17:05 00:00:04 00:00:00 150 120
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| From bike_logs |
Thursday Apr 29, 2010 #
Running (fell) 31:00 4.0 km (7:45 / km) +300m 5:38 / km
29-04-2010
Run Fell. 4km 300m 20 up 11 down. From pass at 1600 up steep snowy track to treeline then up to near sumit in about 10 minutes then headed on to next higher summit picking way between snowpatches. Feeling altitude in lungs climbing but legs going nicely. Strided out a bit on the decents looking for the snow for a soft run down.
Run Fell. 4km 300m 20 up 11 down. From pass at 1600 up steep snowy track to treeline then up to near sumit in about 10 minutes then headed on to next higher summit picking way between snowpatches. Feeling altitude in lungs climbing but legs going nicely. Strided out a bit on the decents looking for the snow for a soft run down.
Wednesday Apr 28, 2010 #
Cycling (road) 3:23:08 66.3 km (19.6 kph) +1370m
shoes: Scale
28-04-2010 BF_41
Bulgaria from south side of valley with town of Zlatica down though town where I got lost then up the pass on the other side of the valley. Cold setting out cag and overtrousers ice on the roof of the van. Got a puncture just before the climb proper ended up just spinning my way up though the potholes. A bit more effor in on the climb on the way back especialy when I let a very slow lory with a big JCB on it past with a bit more effort I was keeping up. just span out the top once it turned off legs begining to feel heavy.
I was going to drive over the route but a few hours after I had cycled up the road up the pass was closed and I am now doing a 50 mile diversion....
66.365 03:19:59 19.9 04:24:10 15 1374 -1378 4.1
01:42:40 01:28:48 00:09:01 00:02:23 00:00:16 172 114
Bulgaria from south side of valley with town of Zlatica down though town where I got lost then up the pass on the other side of the valley. Cold setting out cag and overtrousers ice on the roof of the van. Got a puncture just before the climb proper ended up just spinning my way up though the potholes. A bit more effor in on the climb on the way back especialy when I let a very slow lory with a big JCB on it past with a bit more effort I was keeping up. just span out the top once it turned off legs begining to feel heavy.
I was going to drive over the route but a few hours after I had cycled up the road up the pass was closed and I am now doing a 50 mile diversion....
66.365 03:19:59 19.9 04:24:10 15 1374 -1378 4.1
01:42:40 01:28:48 00:09:01 00:02:23 00:00:16 172 114
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| From bike_logs |
Tuesday Apr 27, 2010 #
Cycling (road) 1:39:26 25.8 km (15.6 kph) +810m
shoes: Scale
27-04-2010 BF_40
From the Bulgarian ski resort of Bansko. Just from the center of town up to the high point on the road. got the wrong side of the river going up initaly and ended up off the tarmac and eventualy the track petered out. had to cross the snow melt river with the bike very cold water up to my knees. OK after that once I hit the right road which was nice and new most Bulgarian roads have pot hole up to a foot deep in them so need to be treated with extream respect but this was all nice and new. Little spike in the hear rate going up was when a dog ran along side for 50m barking, no real threat but adrenalin sure has an effect bacause I dfid not realy acelerate or anything. coming back down my wet feet got realy cold.
25.836 01:36:16 16.1 01:53:32 13.6 815 -823 6.3
00:48:28 00:19:46 00:27:00 00:03:37 00:00:35 167 114
From the Bulgarian ski resort of Bansko. Just from the center of town up to the high point on the road. got the wrong side of the river going up initaly and ended up off the tarmac and eventualy the track petered out. had to cross the snow melt river with the bike very cold water up to my knees. OK after that once I hit the right road which was nice and new most Bulgarian roads have pot hole up to a foot deep in them so need to be treated with extream respect but this was all nice and new. Little spike in the hear rate going up was when a dog ran along side for 50m barking, no real threat but adrenalin sure has an effect bacause I dfid not realy acelerate or anything. coming back down my wet feet got realy cold.
25.836 01:36:16 16.1 01:53:32 13.6 815 -823 6.3
00:48:28 00:19:46 00:27:00 00:03:37 00:00:35 167 114
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| From bike_logs |
Monday Apr 26, 2010 #
9 AM
Cycling (mtb) 30:35 [1] 8.2 km (16.1 kph) +100m
shoes: Scale
26-04-2010 BF_38 9AM
Put the knobelies on to cycle out onto the mount Athos peninsula but there is a fence like the iron curtain and lots of notices saying you can not cross. The only way you are alowed in is by boat. So just out to half a mile more than where I turned the van around last night. whish I had carried on and realised what the siutuation was.
8.223 00:30:05 16.4 00:33:45 14.6 100 -101 2.4
00:30:35 00:00:00 00:00:00 00:00:00 00:00:00 119 90
Put the knobelies on to cycle out onto the mount Athos peninsula but there is a fence like the iron curtain and lots of notices saying you can not cross. The only way you are alowed in is by boat. So just out to half a mile more than where I turned the van around last night. whish I had carried on and realised what the siutuation was.
8.223 00:30:05 16.4 00:33:45 14.6 100 -101 2.4
00:30:35 00:00:00 00:00:00 00:00:00 00:00:00 119 90
3 PM
Cycling (road) 1:49:01 37.0 km (20.4 kph) +1195m
shoes: Scale
26-04-2010 BF_39 3PM.
Went out for a hill climb in the afternoon up to the ski center at Falakro. Looked like a nice center in a high level bowl. Tough climb up there worked my way into it slowly working harder and harder. was decidedly cold at the top put arm warmers cag and overtrousers on for the decent but whiched I had my gloves as my fingers lost all feeling on the decent.
Heart rate going up was recorded perfectly virtualy no missed transactions. Then it re-started at the top after the stop to put on clothes etc and only recorded every 4 seconds. Still my tidy up on the hardware looks to of got things back to how they were before although I still don't know the exact point of the error.
37.09 01:48:31 20.5 01:57:35 18.9 1195 -1195 6.4
00:31:15 00:18:06 00:24:21 00:32:30 00:02:49 162 130
Went out for a hill climb in the afternoon up to the ski center at Falakro. Looked like a nice center in a high level bowl. Tough climb up there worked my way into it slowly working harder and harder. was decidedly cold at the top put arm warmers cag and overtrousers on for the decent but whiched I had my gloves as my fingers lost all feeling on the decent.
Heart rate going up was recorded perfectly virtualy no missed transactions. Then it re-started at the top after the stop to put on clothes etc and only recorded every 4 seconds. Still my tidy up on the hardware looks to of got things back to how they were before although I still don't know the exact point of the error.
37.09 01:48:31 20.5 01:57:35 18.9 1195 -1195 6.4
00:31:15 00:18:06 00:24:21 00:32:30 00:02:49 162 130
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| From bike_logs |
Sunday Apr 25, 2010 #
Cycling 4:47:51 114.2 km (23.8 kph) +1700m
shoes: Scale
25-04-2010 BF_36
A decidedly lumpy ride around the middle finger. Nothing ever to big but lots of 100m type clibms especialy on the way back when I was feeling tired. Set out trying to be steady but still started feeling it after 2-3 hours and was strugeling back.
I checked the Ant board yesterday which picks up the heart rate signal. I got the ossiloscope on iy and there was nothing to see on the tx from the ant to the bike computer signal looked to be stuck low. buzzing out the path everything looked OK just no data powere and commands to the ant board all looked good. figured I would have to desulder the board and put in the one from the old bike computer. Then this morning I try it first thing just in case and it works for 5 minutes then stops. about an hour before home it just springs into life again. There must be a dodgy contact somewhere or a short to ground. I guess I should put the soldering iron on all the relervant joints.
114.296 04:47:51 23.8 05:32:07 20.6 1704 -1704 2.9
01:16:14 03:16:06 00:15:03 00:01:38 00:00:00 158 118
A decidedly lumpy ride around the middle finger. Nothing ever to big but lots of 100m type clibms especialy on the way back when I was feeling tired. Set out trying to be steady but still started feeling it after 2-3 hours and was strugeling back.
I checked the Ant board yesterday which picks up the heart rate signal. I got the ossiloscope on iy and there was nothing to see on the tx from the ant to the bike computer signal looked to be stuck low. buzzing out the path everything looked OK just no data powere and commands to the ant board all looked good. figured I would have to desulder the board and put in the one from the old bike computer. Then this morning I try it first thing just in case and it works for 5 minutes then stops. about an hour before home it just springs into life again. There must be a dodgy contact somewhere or a short to ground. I guess I should put the soldering iron on all the relervant joints.
114.296 04:47:51 23.8 05:32:07 20.6 1704 -1704 2.9
01:16:14 03:16:06 00:15:03 00:01:38 00:00:00 158 118
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| From bike_logs |