Training Log Archive: Ifor

Cannock chace MTB on the way up to Ottly. A warm afternoon, cannock polished stones are slipery. Caught up a pair with a young lad 13-14? going around the trail fairly briskly on a cross bike. far quicker than I would of been on a cross bike. Followed them for a good bit of single track when we hit the double track climb I said how impressed I was but surly this is the bit where the lad should be flying up the hill. This of course trigered a mad race up the hill which I just about won but it was a hard effort. Missed a bit at one point not following the arrows correctly.

23.009 01:31:54 15 01:33:34 14.7 461 -452 3.9
00:14:12 00:38:47 00:23:59 00:13:44 00:02:02 171 134

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Out to club 10. No need to my help so just taking photos then back home.

23.918 00:59:28 24.1 02:22:07 10 298 -297 2.4
00:29:54 00:20:02 00:03:01 00:01:15 00:00:00 157 116

Bok training from The White Heart Littleton. Down to river along to Aust services over M48 through village then some Oil Sead rape fileds but at least there was a path though it but hard deep crass around the side. A bit lost though farm one bit of path blatentaly blocked with barbed wire fence. Road back across M48. The next path was full on Rape field with no way though had to make a long detour around road tried cutting through another field but got stuck with no way onto road at far side ended up spending considerable time crawling though hedge... OK back after that but all in all a slow wet afair.... should of gone the opposite way like we normaly do. Phill said he would contact footpath officer at council about barbed wire and oil seed field....

Westbury from Blaise clubhous. Not so many out on BH so just one slow group with people running off the front and lots of regroupeing. Had to chace at the start as I had trouble locking up luckily I guessed the right route down to the tunnel... Mostly running at the back after that for a bit then a few efforts to the front and running hard to make sure the young girls out did not get off the front too far.

Inpromtue severn outing, 5 out. Bridge, Devauden, Treleck, Llandogo, Tintern home. Legs definatly still not recovered felt hard work. Neck stiffened up quite badely. Shoulder not so bad. Want go out tomorow like originaly planned.

76.965 02:56:25 26.1 03:09:01 24.4 827 -832 2.1
00:22:42 01:16:43 00:47:03 00:24:15 00:07:12 202 136

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