Training Log Archive: IforIn the 7 days ending Jan 8, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Night Score) 1:01:32 [5] 7.0 km (8:47 / km) +350m 7:02 / km
Cycling (road) 32:00 [2] 11.8 km (22.1 kph) +90m
shoes: Charge Mixer
Cycling (road) 35:00 [2] 12.3 km (21.1 kph) +120m
shoes: Charge Mixer
Walking (fast loaded.) 15:00 [2] 1.5 km (10:00 / km) +20m 9:22 / km
Cycling 5:00 [4] 1.5 km (18.0 kph) +10m
shoes: Charge Mixer
Cycling (road) 30:44 [2] 11.8 km (23.0 kph) +90m
shoes: Charge Mixer
From bike_logs |
Running (road) 42:54 9.0 km (4:46 / km) +100m 4:31 / km
Cycling (road) 45:00 [2] 15.0 km (20.0 kph) +150m
shoes: Charge Mixer
Note
From Charge mixer |
Cycling (road) 32:42 [2] 12.6 km (23.1 kph) +100m
shoes: Scale
Running (road) 1:10:00 [2] 10.0 km (7:00 / km) +150m 6:31 / km
Cycling (road) 2:52:06 72.4 km (25.2 kph) +630m
ahr:126 max:154 shoes: Scott RC1
From bike_logs |
Cycling (road) 4:05:00 113.4 km (27.8 kph) +1210m
ahr:131 max:167 shoes: Scott RC1
From bike_logs |