Training Log Archive: IforIn the 7 days ending Aug 20, 2011:
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Saturday Aug 20, 2011 #
Event: WMTBOC 2011 - Vicenza, ITALY
Note
(rest day)
Driving across a very hot northern Italy. 38 degrees. Every insentive to make the Long A final which is Tuesday morning as otherwise you have to do the B final in the afternoon....
Friday Aug 19, 2011 #
1 PM
Cycling 30:09 8.9 km (17.7 kph) +140m
ahr:113 max:152 shoes: Scale
8.969 00:29:39 18.1 03:56:17 2.2 148 -146 3.2
00:17:30 00:11:38 00:00:57 00:00:04 00:00:00 152 113
Just a spin up from the coll to watch the midle finals. Another convinsing display by Thery, unfortunatly I want be around to see if he can get over the relay jinx as well as the long jinx and make it 3 golds from 3 entered. Pedel now OK with a new bearing fitted. Hotest day by a good bit I think.
00:17:30 00:11:38 00:00:57 00:00:04 00:00:00 152 113
Just a spin up from the coll to watch the midle finals. Another convinsing display by Thery, unfortunatly I want be around to see if he can get over the relay jinx as well as the long jinx and make it 3 golds from 3 entered. Pedel now OK with a new bearing fitted. Hotest day by a good bit I think.
Thursday Aug 18, 2011 #
Cycling 4:23:07 81.2 km (18.5 kph) +2190m
ahr:121 max:149 shoes: Scale
81.283 04:21:07 18.6 04:45:55 17 2193 -2196 5.3
01:26:53 02:31:50 00:24:24 00:00:00 00:00:00 149 121
A loop around the Masif de Chartreuse. From the top of the Col du Grarnier down the east side then along the small roads between the two lines of crags half way up the hill, none of this bit was flat lots of up and down. Then up and over the col du Coq which I did from the other side at easter, then reverse of easter over the col de chartreuse and finish up the Garnier from the south. No intention of pushing on and then the left pedle bearing disintergrated after 10km, as pedle was still staying on the spindle I carried on carefully not putting any lateral forcde on it. hot to start with but cooled off a bit later on and was potential for rain at the end so I did push on a little at the end. Nice ride but hilly 5.1% average gradent for the lot.
01:26:53 02:31:50 00:24:24 00:00:00 00:00:00 149 121
A loop around the Masif de Chartreuse. From the top of the Col du Grarnier down the east side then along the small roads between the two lines of crags half way up the hill, none of this bit was flat lots of up and down. Then up and over the col du Coq which I did from the other side at easter, then reverse of easter over the col de chartreuse and finish up the Garnier from the south. No intention of pushing on and then the left pedle bearing disintergrated after 10km, as pedle was still staying on the spindle I carried on carefully not putting any lateral forcde on it. hot to start with but cooled off a bit later on and was potential for rain at the end so I did push on a little at the end. Nice ride but hilly 5.1% average gradent for the lot.
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| From __________________________________________________________________________________bike_logs |
Wednesday Aug 17, 2011 #
11 AM
Cycling (road) 3:08:09 69.7 km (22.2 kph) +1390m
shoes: Scale
17-08-2011 BF_624 11am
Steady initaly down to Lescheraines, Cusy and to the outskirts of Aix les Bains then up the Revard climb. Pushing fairly hard on the climb heary rate 150+, hot but not as hot as I would of liked realy for aclimatising sake. Climbed fairly well 27-28 on the speed+rate. Some messing from the top as I went back to here the public O eventy had been 2km down the hill but it turns out the WOC Long was not there and I had to find it in Feclaz. A lazy afternoon watching the fun. A bit noisy when Tiery came in to win his long gold at last. Will he make it 3 in the week with the Middle and relay to come?
69.739 03:05:49 22.5 06:07:02 11.4 1393 -1389 3.9
01:10:15 00:38:34 00:19:11 00:54:40 00:05:29 164 127
Graph with speed+rate of climb.
Steady initaly down to Lescheraines, Cusy and to the outskirts of Aix les Bains then up the Revard climb. Pushing fairly hard on the climb heary rate 150+, hot but not as hot as I would of liked realy for aclimatising sake. Climbed fairly well 27-28 on the speed+rate. Some messing from the top as I went back to here the public O eventy had been 2km down the hill but it turns out the WOC Long was not there and I had to find it in Feclaz. A lazy afternoon watching the fun. A bit noisy when Tiery came in to win his long gold at last. Will he make it 3 in the week with the Middle and relay to come?
69.739 03:05:49 22.5 06:07:02 11.4 1393 -1389 3.9
01:10:15 00:38:34 00:19:11 00:54:40 00:05:29 164 127
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| From ___________________________________________________________________________________bike_logs |
Graph with speed+rate of climb.
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| From ___________________________________________________________________________________bike_logs |
Tuesday Aug 16, 2011 #
9 AM
Cycling (road) 1:19:07 32.7 km (24.8 kph)
shoes: Scale
From supermarket carpark at bottom of hill to sprint qualifying and back.
32.76 01:19:14 24.8 05:01:16 6.5 290 -291 1.7
00:31:46 00:36:33 00:06:12 00:04:36 00:01:57 191 122
32.76 01:19:14 24.8 05:01:16 6.5 290 -291 1.7
00:31:46 00:36:33 00:06:12 00:04:36 00:01:57 191 122
3 PM
Cycling (road) 24:10 [2] 7.0 km (17.4 kph) +40m
shoes: Scale
Out to sprint final and back, hardly a straight line either way... Hot.
7.087 00:24:10 17.5 03:01:36 2.3 46 -43 1.2
7.087 00:24:10 17.5 03:01:36 2.3 46 -43 1.2
Monday Aug 15, 2011 #
1 PM
Cycling (road) 3:48:04 79.2 km (20.8 kph) +1670m
shoes: Scale
15-08-2011 training bf -621
Good job it was raining in the morning and I did not do the ride I intended. Early lunch after driving down to Lescheraines from the top of the Semnoz. Gentel valley climb to the col du Frene then down the steep side south to Cruet and up the road to La Thuile which I did last year, very hot on the bottom slopes strugeling and never realy go any better even when it cooled off some. Down and accross to the Col de prix again realy strugeled on the climb. Long fast road back to Lescheraines. strugeling...
79.256 03:47:24 20.9 03:57:56 19.9 1668 -1672 4.2
00:55:36 01:18:52 01:13:36 00:20:00 00:00:00 156 130
Good job it was raining in the morning and I did not do the ride I intended. Early lunch after driving down to Lescheraines from the top of the Semnoz. Gentel valley climb to the col du Frene then down the steep side south to Cruet and up the road to La Thuile which I did last year, very hot on the bottom slopes strugeling and never realy go any better even when it cooled off some. Down and accross to the Col de prix again realy strugeled on the climb. Long fast road back to Lescheraines. strugeling...
79.256 03:47:24 20.9 03:57:56 19.9 1668 -1672 4.2
00:55:36 01:18:52 01:13:36 00:20:00 00:00:00 156 130
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| From bike_logs_______________________________________________________________________________ |
Sunday Aug 14, 2011 #
1 PM
Cycling (road) 1:02:40 21.7 km (20.8 kph) +600m
ahr:145 max:171 shoes: Scale
14-08-2011 training. bf-620
Up to watch middle qualifying, could not take direct route as one way system in force. Good climb to get the legs back used to what they should be doing. Pushed fairly hard sweating buckets. Not going as well as I would like speed+rate of climb number about 25, going well last year I was looking to get it to 30, hopefully sitll a bit of the mild cold I have had still affecting me.
21.735 01:02:30 20.8 04:05:09 5.3 601 -604 5.5
00:07:41 00:04:58 00:11:56 00:29:15 00:08:50 171 145
Up to watch middle qualifying, could not take direct route as one way system in force. Good climb to get the legs back used to what they should be doing. Pushed fairly hard sweating buckets. Not going as well as I would like speed+rate of climb number about 25, going well last year I was looking to get it to 30, hopefully sitll a bit of the mild cold I have had still affecting me.
21.735 01:02:30 20.8 04:05:09 5.3 601 -604 5.5
00:07:41 00:04:58 00:11:56 00:29:15 00:08:50 171 145
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