Training Log Archive: Ifor

Severn saturday ride. 9 out which was good a couple slower who strugled to stay on heading to the bridge as Chriss and Alan went a bit quick... I hung back and waitied over the bridge, the others had a puncture so we went on ahead, got caught at Shirenewton, hung onto Chris and Alans wheel up the hill only the three of use. HR way higher than I have had it on the bike before maybe I am manageing to work more mucels? Down towards Usk then sharp right where Roger left us heading for Abergaveny.

Others Punctured again so we went on, Alan was aiming for some hill I had never done straght on at the Cross roads to Llansoy then up the hilly lane we use one one of the Sunday runs, stoped at the top and waited for 5 mins but the others never showed up somade our own way through the lanes and up a good 18% hill to Treleck, back through Tintern.

Good ride one hard bit but generaly fairly steady pace but I was on the front a good bit.

89.411 03:35:14 24.9 04:07:22 21.6 1069 -1057 2.3
00:19:23 01:38:12 00:45:46 00:33:17 00:20:56 183 138

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Bok training from Bradely stoke LC. Only ran as I am expected to lead from here. printed off the open O map and tried it out on some new paths up north. Came back close to the LC and as my groin had started hurting (Left side) I past the map on and walkewd back. Calf OK at least.

Walk back. feeling ok by the time back at LC.

Ride to LC and back

First Severn Winter ride. 26 degrees!!!! Suffering a bit had to work fairly hard all the way around. Only 5 out which is a bit amazing considering the weather they must be waiting for it to be freezing.

101.479 03:35:34 28.2 03:47:54 26.7 1120 -1114 2.2
00:05:58 00:32:50 00:39:25 01:09:29 01:08:52 176 151

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