Training Log Archive: IforIn the 7 days ending Apr 7, 2012:
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Saturday Apr 7, 2012 #
9 AM
Cycling 2:32:00 66.54 km (26.3 kph) +483m
ahr:136 max:172 shoes: Scott RC1
66.545km with 483m climb in 2:24:29. Severn saturday ride. Anna, James, Malcom and Mark out which could of been a bit quick but Anna is not well James and Malcom raced yesterday and will again tommorow. Just up to Bearkly then back through the lanes.
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Uploaded with IpBike
Friday Apr 6, 2012 #
9 AM
Cycling 3:17:22 92.18 km (28.0 kph) +955m
ahr:144 max:194 shoes: Scott RC1
92.180km with 955m climb in 3:17:22. Out with Chris and Roger. Chris on the front most of the way around, feeling last nights intervals a bit. Pushed up hinton hill trying to keep with Chris. Nice sun most of the ride just clouding over at end.
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Hinton Hill.
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Hinton Hill.
Thursday Apr 5, 2012 #
3 PM
Cycling 8:39 2.62 km (18.2 kph) +23m
ahr:126 max:142 shoes: Charge Mixer
2.617km with 23m climb in 0:08:39
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Uploaded with IpBike
7 PM
Running intervals 47:59 9.78 km (4:54 / km) +97m 4:40 / km
ahr:155 max:182
9.783km with 97m climb in 0:47:59. Westbury training. 800m efforts by white tree rb. Gently down then back up hard work at end of effort. Last 4 2.42, 2.42, 2.41, 2.42. Did not get first 2 lap times. Need to change lap mode to be automatic when you start a workout.
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Uploaded with IpBike
Tuesday Apr 3, 2012 #
7 PM
Running 56:10 10.48 km (5:21 / km) +33m 5:16 / km
ahr:146 max:164
10.485km with 33m climb in 0:56:10. Bok training the anchor. Around the back of the power station by the river. Back along lanes and fields. One extra lap of one field...
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Uploaded with IpBike
Sunday Apr 1, 2012 #
10 AM
Cycling race 1:51:16 36.94 km (19.9 kph) +656m
ahr:151 max:169 shoes: Blur
36.941km with 656m climb in 2:00:55. Mud and Sweat mbo score woodbury common. Only entered this when I got offered a discount after pointing out that ?22 was over the top.
Nice sunny day and went for full summer kit. Was fairly obvious that I would not need 3.5 hours when I got the map which was A3 1:25000 laminated with descriptions pn the side the 30 controls did not take much more than A4. Set out hard and nav ok but not perfect had done 17 in am hour and set my sites on clearing in under 2 hours which was the short course option. Had to relocate at 158 when not om the track I thought. Dithered over order of last 3 and stoped early on 153. Ended up 55 seconds over the 2 hours, stupid mistakes at end. Also slowed by the horse event going on kept coming across yellow tape marking there route and went by lots of groups very slowly. 36km but I needed at least 50 for 3.5 hours.
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Nice sunny day and went for full summer kit. Was fairly obvious that I would not need 3.5 hours when I got the map which was A3 1:25000 laminated with descriptions pn the side the 30 controls did not take much more than A4. Set out hard and nav ok but not perfect had done 17 in am hour and set my sites on clearing in under 2 hours which was the short course option. Had to relocate at 158 when not om the track I thought. Dithered over order of last 3 and stoped early on 153. Ended up 55 seconds over the 2 hours, stupid mistakes at end. Also slowed by the horse event going on kept coming across yellow tape marking there route and went by lots of groups very slowly. 36km but I needed at least 50 for 3.5 hours.
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1 PM
Cycling 47:43 11.42 km (14.4 kph) +201m
ahr:128 max:149 shoes: Blur
11.424km with 201m climb in 0:47:43. Went out for a gentel spin looking for the ummaped single track found some nice bits.
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Uploaded with IpBike