Training Log Archive: IforIn the 7 days ending Apr 21, 2012:
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Note
Cycling 3:18:45 79.0 km (23.8 kph) +995m
ahr:142 max:183 shoes: Scott RC1
Running intervals 42:28 8.61 km (4:56 / km) +170m 4:29 / km
ahr:149 max:179
Walking 11:41 [0] 1.16 km (10:06 / km) +2m 10:01 / km
Running 55:51 9.06 km (6:10 / km) +228m 5:29 / km
ahr:143 max:174
MTBO race 2:50:44 64.61 km (2:39 / km) +630m 2:31 / km
ahr:149 max:230 shoes: Scale