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Training Log Archive: Ifor

In the 7 days ending May 5, 2012:

activity # timemileskm+mload
  Cycling3 3:47:53 48.48(12.8/h) 78.02(20.5/h) 1120458.8
  Running2 1:51:18 11.1(10:01) 17.87(6:14) 379157.4
  Orienteering1 1:34:35 7.9(11:58) 12.72(7:26) 519454.4
  Walking1 19:56 1.05(19:03) 1.68(11:50) 7323.6
  Total6 7:33:42 68.53(6:37) 110.29(4:07) 20911094.2
  [1-5]5 6:32:02

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SuMoTuWeThFrSa

Saturday May 5, 2012 #

Event: BOC 2012
 
Event: WORLD CUP MTBO 2012 ROUND 1
 
9 AM

Cycling 45:09 intensity: (13:30 @1) + (18:46 @2) + (6:20 @3) + (5:22 @4) + (1:11 @5) 14.99 km (19.9 kph) +248m
ahr:130 max:161 shoes: Blur

14.992km with 248m climb in 0:45:08. Cycle to british champs. Heavy bag up 1 in 4 is no fun.
Uploaded with IpBike
12 PM

Walking 19:56 intensity: (16:14 @1) + (3:42 @2) 1.68 km (11:50 / km) +73m 9:44 / km
ahr:116 max:134

1.685km with 73m climb in 0:19:56. Walk to start.
Uploaded with IpBike

Orienteering 1:34:35 intensity: (1:22 @1) + (2:42 @2) + (10 @3) + (4:40 @4) + (1:25:41 @5) 12.72 km (7:26 / km) +519m 6:11 / km
ahr:168 max:180

12.716km with 519m climb in 1:34:35. British o champs m40. Fast area but I can not run fast enouth any more. Lost 30s at 6. 2_3 mins at 12 whish was anoying ok apart from that. Last 20 mins were realy hard just running out of energy not used to being out this long. 92.57 7th when I left but obliterated by James how did 69. He was top 10 in the 3 peaks last weekend.
Uploaded with IpBike
4 PM

Cycling 1:04:37 intensity: (10:18 @1) + (28:12 @2) + (18:36 @3) + (7:31 @4) 15.01 km (13.9 kph) +469m
ahr:133 max:155 shoes: Blur

15.007km with 469m climb in 1:04:37. Cycle back to van. 2 big climbs and knackered legs not a good combination.
Uploaded with IpBike
C • relay 3

Thursday May 3, 2012 #

7 PM

Running 50:10 intensity: (32 @0) + (1:20 @1) + (15:50 @2) + (11:50 @3) + (14:15 @4) + (6:23 @5) 8.01 km (6:16 / km) +236m 5:27 / km
ahr:145 max:167

8.011km with 236m climb in 0:49:37. Westbury training. Just went for a muddy run arond Blais. Not pushing just steady with the British champs on Saturday.
Uploaded with IpBike

Wednesday May 2, 2012 #

10 AM

Cycling 1:58:07 intensity: (43:37 @1) + (1:02:58 @2) + (7:32 @3) + (3:22 @4) + (38 @5) 48.03 km (24.4 kph) +403m
ahr:123 max:188 shoes: Scott RC1

48.027km with 403m climb in 1:58:07. Got out for a spin in the dry. Just around the Hawksbury upton loop. Taking it easy.
Uploaded with IpBike

Tuesday May 1, 2012 #

7 PM

Running 1:01:08 [0] 9.86 km (6:12 / km) +143m 5:47 / km

9.857km with 143m climb in 1:01:08. Bok training The Compton. Really nice sunny evening. A bit wet under foot.
Uploaded with IpBike

Sunday Apr 29, 2012 #

Event: Somerset MTB Score round 6
 

Note
(rest day)

Dartmoor mountain bike event canceled due to the weather. Should go to the BokTrot but I tweaked my ankle last night walking around the house so will have a day off as I can still feel it this morning.

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