Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending May 19, 2012:

activity # timemileskm+mload
  Cycling3 4:02:20 68.32(16.9/h) 109.96(27.2/h) 1204748.0
  Orienteering2 2:14:53 12.24(11:01) 19.7(6:51) 645455.3
  Running2 1:29:39 10.19(8:48) 16.4(5:28) 476246.7
  Total7 7:46:52 90.76(5:09) 146.06(3:12) 23251450.0
  [1-5]7 7:46:48

«»
2:56
0:00
» now
SuMoTuWeThFrSa

Saturday May 19, 2012 #

Event: World Solo 24 hour MTB champs.
 
9 AM

Cycling 2:56:57 intensity: (3 @0) + (6:18 @1) + (42:24 @2) + (42:29 @3) + (49:00 @4) + (36:43 @5) 84.12 km (28.5 kph) +981m
ahr:148 max:213 shoes: Scott RC1

84.122km with 981m climb in 2:56:57. severn saturday ride. James, anna, nigel and derick out. Tintern up first valley which I have never been up before although we go down it all the time. Down star hill left at cross roads up the hill to the bus stop. Feeling fairly tired by end.
Uploaded with IpBike

Thursday May 17, 2012 #

7 PM

Running hills 50:25 intensity: (56 @1) + (12:13 @2) + (15:49 @3) + (12:19 @4) + (9:08 @5) 8.55 km (5:54 / km) +274m 5:05 / km
ahr:147 max:171

8.547km with 274m climb in 0:50:25. Westbury. Interval sessions on offer not bery apealing so into Blais with Felix for a hill. Steady after inital speed a bit stiff at end, 3 days running is pushing it.
Uploaded with IpBike

Wednesday May 16, 2012 #

Event: Bristol University & Cotham Urban Race
 
4 PM

Cycling 34:51 intensity: (4:32 @1) + (21:00 @2) + (5:49 @3) + (3:30 @4) 12.67 km (21.8 kph) +120m
ahr:136 max:158 shoes: Scott RC1

12.667km with 120m climb in 0:34:51. Into town for the urban event. Stoped in at the office to pick up the shoes I have there as my cutent home ones are knackered.
Uploaded with IpBike
5 PM

Orienteering race 34:17 intensity: (28 @1) + (23 @2) + (29 @3) + (6:26 @4) + (26:31 @5) 6.53 km (5:15 / km) +100m 4:53 / km
ahr:168 max:206

6.527km with 100m climb in 0:34:09. Urban event around university. fairly good to start. Should of gone round the block to the north for 16 rather than messing south then north on the road. Big mistake was 18 lost 45 - 60 secs.
Uploaded with IpBike
6 PM

Cycling 30:32 intensity: (4:47 @1) + (12:33 @2) + (10:47 @3) + (2:25 @4) 13.17 km (25.9 kph) +103m
ahr:137 max:157 shoes: Scott RC1

13.170km with 103m climb in 0:30:32. Back home after event.
Uploaded with IpBike

Long - Splits

Tuesday May 15, 2012 #

7 PM

Running 39:14 intensity: (1 @0) + (3:21 @1) + (32:02 @2) + (3:47 @3) + (3 @4) 7.86 km (5:00 / km) +202m 4:25 / km
ahr:130 max:150

7.858km with 202m climb in 0:39:14. Bok training Churchill. Just phil and me, great night for an easy run. Not as muddy as I was expecting. Gps had an issue for about 10 mins dont know the reason.
Uploaded with IpBike

Sunday May 13, 2012 #

10 AM

Orienteering race 1:40:36 intensity: (41:08 @1) + (1:56 @2) + (10:59 @3) + (16:26 @4) + (30:07 @5) 13.18 km (7:38 / km) +545m 6:20 / km
ahr:135 max:174

13.178km with 545m climb in 1:40:36. 63.16 for 9km 300m short brown kilnsey north. Cold strong wind hqrd running into. Got caught 2 mins at number 7 by the Finnsh? girl from OD. Trailing her most of the rest of the way could not keep up up hill so generaly loosing ground but pulling a bit back at the controls. pulled back on the long down hill 15 where she seamed to be following someone and I was catching them both. all of a sudden she was standing looking at the map, I worked it out quicker and had the lead for a couple of controls before being overtaken again. Finished 2.30 off overall. Good to be pushed around a bit.

Somthing wrong with track recording on IpBike not sure what. Worked out and fixed track issue.
Uploaded with IpBike

« Earlier | Later »