Training Log Archive: IforIn the 7 days ending Jul 21, 2012:
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Saturday Jul 21, 2012 #
9 AM
Cycling 3:09:51 82.81 km (26.2 kph) +980m
ahr:132 max:165 shoes: Scott RC1
82.808km with 980m climb in 3:09:51. Severn Saturday ride. Chris and Anna and new Chris how was going better than me. Fighting to stay with Chris and Anna going into shirenewton when I was dropped. Went on my own from the top as the others did not want to go too far. Went down towards use them right and across the cross roads then right and up a new road to the top. Undulating small road two bits at 17% at the top... Not going remarkably but ok.
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Uploaded with IpBike
Friday Jul 20, 2012 #
7 PM
Running 48:04 10.93 km (4:24 / km) +47m 4:18 / km
ahr:158 max:184
10.931km with 47m climb in 0:49:42. Mob match on the towpath 10k course. 39.10 went out too fast about 19.20 at the turn people passing me from about 3k onwards. Knackered by the end lucky not to die any more. 6 mins off my pb but not too bad compared to last year when I went out 20 seconds slower but came back quicker for a 38.46. definatly a better way to do it....
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Looks to be a slight issue with the average heart rate readings. looking at the graph I was 175-180 for most of the middle section but I have a laps saying the average HR is 170 and 165... Not good and hard to understand. In theory I keep a beats count and just divide by the time....
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Looks to be a slight issue with the average heart rate readings. looking at the graph I was 175-180 for most of the middle section but I have a laps saying the average HR is 170 and 165... Not good and hard to understand. In theory I keep a beats count and just divide by the time....
Wednesday Jul 18, 2012 #
Event: BOK Club Champs
6 PM
Orienteering race 43:49 6.72 km (6:31 / km) +101m 6:04 / km
ahr:155 max:189
6.723km with 101m climb in 0:44:02. BOK club champs. 40 min score on the downs with Duncan's new map. Set off at mass start for 118 but quickly decided to do 105 before it. So towards the back and passing people through 118, 109, 106, 119, 110. Then left the main pack for 102, 117, 127, 118, 108, 112, 120, 104, 111, 122, 123, 124, 116, 113 where I was looking too high for a bit. Solged up to 103 decided to get 126 and 121 before deciding wether to get the two down the gully decided against it as I had been slowing a lot. Finished with 125 and 101 for all but 2 and 1.5 mins early. Rather surprised to of won I expect the route was critical as I was mot really running well for the second half. Alice only being one control less gives it some perspective.
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Uploaded with IpBike
Tuesday Jul 17, 2012 #
7 PM
Running 1:08:22 10.86 km (6:18 / km) +118m 5:58 / km
ahr:151 max:169
10.865km with 118m climb in 1:08:24. BOK training from the the Hallets. Jackie Michael Richard Phil and Jo out. Rather humid down to the lock keeper then similar to a few weeks back but turn a bit earlier. Fealing terribly stiff and slow. Better be better for the club champs tomorrow night.
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Uploaded with IpBike
Sunday Jul 15, 2012 #
9 AM
Cycling 1:33:55 42.16 km (26.9 kph)
ahr:130 max:161 shoes: Scott RC1
42.157km with 0m climb in 1:33:55. First part of ride where I forgot to have GPS on. Out along severn valley to Slimbridge.
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Uploaded with IpBike
11 AM
Cycling 1:46:31 42.06 km (23.7 kph) +546m
ahr:140 max:175 shoes: Scott RC1
42.062km with 546m climb in 1:46:31. Switched the GPS on. Two new climbs both with some good steep bits. Quick for a bit from charfield where someone overtook so I took a tow. Feeling ok.
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Uploaded with IpBike