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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Dec 22, 2012:

activity # timemileskm+mload
  Cycling10 5:45:58 74.63(12.9/h) 120.11(20.8/h) 985691.9
  Mtb1 3:05:19 26.75(8.7/h) 43.05(13.9/h) 514370.6
  Walking1 1:00:00 2.49(24:08) 4.0(15:00)60.0
  Running1 55:00 5.59(9:50) 9.0(6:07) 150110.0
  Total13 10:46:17 109.46(5:54) 176.16(3:40) 16491232.6

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Saturday Dec 22, 2012 #

10 AM

Mtb race 3:05:19 [2] 43.05 km (13.9 kph) +514m
shoes: Scale

43.051km with 514m climb in 3:05:19. Military challenge long mtbo just going fairly steady with my cold. Slow going generally very soft. Amusingly got past by young Edwin lots of times on the first half. He was quicker than me but not that much on the flat flew up hill though. Clearly lots of mistakes. Getting tired on the last bit glad to finish.
Uploaded with IpBike

Ended up 3rd although way down on killian which considering the state I was in was rather suprising. Suffered badly the next day made the cold far worse.

Friday Dec 21, 2012 #

7 AM

Cycling race 35:28 [2] 12.09 km (20.5 kph) +80m
shoes: Charge Mixer

12.091km with 80m climb in 35:28. Work bright.
Uploaded with IpBike
4 PM

Cycling race 33:10 [2] 11.03 km (20.0 kph) +111m
shoes: Charge Mixer

11.030km with 111m climb in 33:10
Uploaded with IpBike

Thursday Dec 20, 2012 #

7 AM

Cycling race 33:41 [2] 12.03 km (21.4 kph) +86m
shoes: Charge Mixer

12.035km with 86m climb in 33:41. Work wet.
Uploaded with IpBike
6 PM

Cycling race 36:28 [2] 12.41 km (20.4 kph) +111m
shoes: Charge Mixer

12.412km with 111m climb in 36:28. Home eastvile park and up past charlses where I even past Charles hi I was out of breath at the tip of the hill for more than merry Christmases.
Uploaded with IpBike

Wednesday Dec 19, 2012 #

8 AM

Cycling race 34:41 [2] 11.95 km (20.7 kph) +96m
shoes: Charge Mixer

11.951km with 96m climb in 34:41. Work. Raining..
Uploaded with IpBike
6 PM

Cycling race 36:48 [2] 11.69 km (19.1 kph) +124m
shoes: Charge Mixer

11.686km with 124m climb in 36:48. Home damp.
Uploaded with IpBike

Tuesday Dec 18, 2012 #

7 AM

Cycling race 32:54 [2] 11.98 km (21.8 kph) +85m
shoes: Charge Mixer

11.981km with 85m climb in 32:54. Work.a bit colder.
Uploaded with IpBike
5 PM

Cycling race 32:29 [2] 12.43 km (23.0 kph) +101m
shoes: Charge Mixer

12.433km with 101m climb in 32:29. Home.
Uploaded with IpBike
7 PM

Running 55:00 [2] 9.0 km (6:07 / km) +150m 5:38 / km

Forgot my phone so manual entry.... Curry run otherwise I probobly would not of gone. steady though blais and up onto the downs loop. splutering most of the way. rather anoyingly my hip started giving trouble half way though. Has been good for a week so not good.

Monday Dec 17, 2012 #

8 AM

Cycling race 32:45 [2] 12.07 km (22.1 kph) +79m
shoes: Charge Mixer

12.067km with 79m climb in 32:45. Work. coughing lots and slow. At least it is warm.
Uploaded with IpBike
6 PM

Cycling race 37:34 [2] 12.42 km (19.8 kph) +112m
shoes: Charge Mixer

12.420km with 112m climb in 37:34. Home scenic route as I am less tempted to push that way and I am in no state to push.
Uploaded with IpBike

Sunday Dec 16, 2012 #

Walking 1:00:00 [1] 4.0 km (15:00 / km)

Various walking and carrying setting up marshaling then taking down the CycloCross course.

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