Training Log Archive: IforIn the 7 days ending Dec 22, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Mtb race 3:05:19 [2] 43.05 km (13.9 kph) +514m
shoes: Scale
Cycling race 35:28 [2] 12.09 km (20.5 kph) +80m
shoes: Charge Mixer
Cycling race 33:10 [2] 11.03 km (20.0 kph) +111m
shoes: Charge Mixer
Cycling race 33:41 [2] 12.03 km (21.4 kph) +86m
shoes: Charge Mixer
Cycling race 36:28 [2] 12.41 km (20.4 kph) +111m
shoes: Charge Mixer
Cycling race 34:41 [2] 11.95 km (20.7 kph) +96m
shoes: Charge Mixer
Cycling race 36:48 [2] 11.69 km (19.1 kph) +124m
shoes: Charge Mixer
Cycling race 32:54 [2] 11.98 km (21.8 kph) +85m
shoes: Charge Mixer
Cycling race 32:29 [2] 12.43 km (23.0 kph) +101m
shoes: Charge Mixer
Running 55:00 [2] 9.0 km (6:07 / km) +150m 5:38 / km
Cycling race 32:45 [2] 12.07 km (22.1 kph) +79m
shoes: Charge Mixer
Cycling race 37:34 [2] 12.42 km (19.8 kph) +112m
shoes: Charge Mixer