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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Apr 27, 2013:

activity # timemileskm+mload
  Cycling13 11:48:09 161.03(13.6/h) 259.15(22.0/h) 26041106.6
  Running2 1:50:17 10.44(10:34) 16.8(6:34) 572309.2
  Orienteering1 46:00 4.75(9:42) 7.64(6:01) 72183.3
  Total16 14:24:26 176.22(4:54) 283.59(3:03) 32481599.0
  [1-5]16 14:23:29

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Saturday Apr 27, 2013 #

10 AM

Orienteering race 46:00 intensity: (4 @0) + (5:10 @1) + (2:01 @2) + (2:53 @3) + (13:54 @4) + (21:58 @5) 7.64 km (6:01 / km) +72m 5:45 / km
ahr:154 max:170

7.638km with 72m climb in 46:02. Bok urban at Frenchay. Just did the green as the 10km of running on blue did not apeal. First 3 and last few controls I'm hospital were good sprint style. The urban stuff in between was no fun just running really and with a cold coming on I was mot into pushing hard.
Uploaded with IpBike

Friday Apr 26, 2013 #

7 AM

Cycling race 28:45 [2] 10.21 km (21.3 kph) +84m
shoes: Charge Mixer

10.207km with 84m climb in 28:45. Work.
Uploaded with IpBike
6 PM

Cycling race 32:06 [2] 12.69 km (23.7 kph) +101m
shoes: Charge Mixer

12.690km with 101m climb in 32:06. Home.
Uploaded with IpBike

Thursday Apr 25, 2013 #

7 AM

Cycling race 31:19 intensity: (17:17 @1) + (13:19 @2) + (43 @3) 10.97 km (21.0 kph) +83m
ahr:119 max:142 shoes: Charge Mixer

10.969km with 83m climb in 31:19. Work.
Uploaded with IpBike
6 PM

Cycling race 14:12 intensity: (5:46 @1) + (7:09 @2) + (1:17 @3) 5.14 km (21.7 kph) +55m
ahr:121 max:148 shoes: Charge Mixer

5.136km with 55m climb in 14:12. To coumb dingle.
Uploaded with IpBike
7 PM

Running 47:46 intensity: (1:37 @1) + (14:27 @2) + (10:42 @3) + (10:47 @4) + (10:13 @5) 6.87 km (6:57 / km) +294m 5:43 / km
ahr:146 max:176

6.874km with 294m climb in 47:46. Just the 4 hills in blais. Set off chaceomg Feilix and Adam bit that did mot last long...
Uploaded with IpBike
8 PM

Cycling race 23:29 intensity: (51 @0) + (22:38 @1) 9.56 km (24.4 kph) +69m
ahr:214 shoes: Charge Mixer

9.565km with 69m climb in 23:29. Home felt I was going well.
Uploaded with IpBike

Wednesday Apr 24, 2013 #

Event: MTBO Camp 2013
 
7 AM

Cycling race 30:57 [2] 10.99 km (21.3 kph) +83m
shoes: Charge Mixer

10.994km with 83m climb in 30:57. Work. Fixed yesterday's bug I think which was in the virtual power stuff.
Uploaded with IpBike
6 PM

Cycling race 35:15 [2] 12.39 km (21.1 kph) +100m
shoes: Charge Mixer

12.390km with 100m climb in 35:15. Home.
Uploaded with IpBike
9 PM

Cycling race 12:14 [2] 3.66 km (18.0 kph) +20m
shoes: Charge Mixer

3.665km with 20m climb in 12:14. To Grahams to pick up my bag from the weekend.
Uploaded with IpBike

Tuesday Apr 23, 2013 #

7 AM

Cycling 32:00 [2] 11.0 km (20.6 kph) +95m
shoes: Charge Mixer

Work. Big crash with IpBike. Stopped a number of times to try and sort it but no luck kept getting back to the same bad state. Hope it's just my experimental version with the virtual power stuff and I have not release a bad bug. Looks like the service thread is in an infinite loop somewhere, I get no response trying to do stuff with it.
5 PM

Cycling race 31:53 [2] 12.85 km (24.2 kph) +88m
shoes: Charge Mixer

12.850km with 88m climb in 31:53. Home quickly.
Uploaded with IpBike
7 PM

Running 1:02:31 intensity: (3:40 @1) + (35:12 @2) + (17:50 @3) + (4:18 @4) + (1:31 @5) 9.93 km (6:18 / km) +278m 5:31 / km
ahr:136 max:171

5.930km with 178m climb in 37:31. Second nit of run from the swan. App playing up do none of the step accent over dolbury great views. Could not keep with Michael. Really nice dessent at the end.
Uploaded with IpBike

Monday Apr 22, 2013 #

7 AM

Cycling race 31:55 [2] 10.93 km (20.5 kph) +83m
shoes: Charge Mixer

10.933km with 83m climb in 31:55. Work legally stiff to start but better by end.
Uploaded with IpBike
6 PM

Cycling race 32:37 [2] 11.55 km (21.2 kph) +114m
shoes: Charge Mixer

11.551km with 114m climb in 32:37. Home.
Uploaded with IpBike

Sunday Apr 21, 2013 #

9 AM

Cycling 6:11:27 intensity: (2 @0) + (4:24:22 @1) + (1:46:58 @2) + (5 @3) 137.2 km (22.2 kph) +1629m
ahr:110 max:140 shoes: Scott RC1

137.199km with 1629m climb in 6:11:40. Home from Llanerted wells. Decided I was not going to push hard with Garry Nigel and Nikos from the top of the big climb at the back apart from john and Maggie on the tandem. Nikos not very quick so a fairly easy pace all the way back some good time on the front but not as much as Nigel. Just stayed in front of the rain which was good but it was chilly at the pave we were doing.
Uploaded with IpBike

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