Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Jun 8, 2013:

activity	#	time	miles		km		+m	load
Cycling	11	8:15:32	121.69	(14.7/h)	195.84	(23.7/h)	1602	1057.9
Running	2	1:30:10	8.7	(10:22)	14.0	(6:26)	413	215.0
Total	13	9:45:42	130.39	(4:30)	209.84	(2:47)	2015	1273.0

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Saturday Jun 8, 2013 #

Event: Ritchey Bristol Bikefest

9 AM

Cycling 3:16:14 88.18 km (27.0 kph) +879m
ahr:135 max:166 shoes: Scott RC1

88.182km with 879m climb in 3:16:31. Saturday ride 9 out at start so very good. Westwood route easy on the way up as some slower ones to keep company. Split at top so quick up the climb from Usk with the wind behind as well. Coming back over bridge was interesting strong cross wind.
Uploaded with IpBike

Friday Jun 7, 2013 #

7 AM

Cycling race 27:53 [2] 10.95 km (23.6 kph) +73m
shoes: Charge Mixer

10.948km with 73m climb in 27:53. Work.
Uploaded with IpBike

5 PM

Cycling race 36:36 [2] 12.44 km (20.4 kph) +90m
shoes: Charge Mixer

12.445km with 90m climb in 36:36. Home some spits of rain. Into and home from work with new Ant interface code using new channel allocation API. surprised it worked so well.
Uploaded with IpBike

Thursday Jun 6, 2013 #

Note

Day off work as waiting for new oven to be delivered. Did not make enough progress on IpBike work to force me out testing so a lazy day.

Wednesday Jun 5, 2013 #

7 AM

Cycling race 27:13 [2] 10.87 km (24.0 kph) +72m
shoes: Charge Mixer

10.871km with 72m climb in 27:13. Work.
Uploaded with IpBike

5 PM

Cycling race 45:15 [2] 13.25 km (17.6 kph) +51m
shoes: Charge Mixer

13.246km with 51m climb in 45:15. Work to oldbury court them a couple of laps of the cross course before marshalling.
Uploaded with IpBike

8 PM

Cycling race 21:00 [2] 7.35 km (21.0 kph) +47m
shoes: Charge Mixer

7.348km with 47m climb in 21:00. Home after event.
Uploaded with IpBike

Tuesday Jun 4, 2013 #

7 AM

Cycling race 28:03 [2] 10.92 km (23.4 kph) +73m
shoes: Charge Mixer

10.922km with 73m climb in 28:03. Work tail wind.
Uploaded with IpBike

5 PM

Cycling race 34:00 [2] 12.86 km (22.7 kph) +79m
shoes: Charge Mixer

7.993miles with 79m climb in 34:00. Home head wind.
Uploaded with IpBike

7 PM

Running 49:01 [2] 7.22 km (6:47 / km) +234m 5:51 / km

4.485miles with 234m climb in 49:01. Bok training black horses. 10 mins late as motorway blocked and I went through town. Met the others on top of the hill fort a bit stiff heading back from there.
Uploaded with IpBike

Monday Jun 3, 2013 #

7 AM

Cycling race 28:54 [2] 11.01 km (22.9 kph) +72m
shoes: Charge Mixer

11.014km with 72m climb in 28:54. Sputtering. Blais blazer tonight probably should not run but will see.
Uploaded with IpBike

6 PM

Cycling race 20:59 [2] 7.79 km (22.3 kph) +93m
shoes: Charge Mixer

7.789km with 93m climb in 20:59. Work to blais club house.
Uploaded with IpBike

7 PM

Running 41:09 6.78 km (6:04 / km) +179m 5:22 / km
ahr:109 max:115

6.781km with 179m climb in 41:11. Blais Blazer. Late getting there so at end of big que to register. Not much time to warm up. Ok across field but as soon as I hit tarmac my right calf tightened right up. Had to hobel down to mill to find somewhere to stretch it out. Set off aging just jogging chaceing the sweepers. Ok up hill but had to stop before coming back down the zig zag to stretch again. Did manage to run up all the hills which I don't do when racing properly.
Uploaded with IpBike

C • Well done for running. I ra... 1

8 PM

Cycling race 29:25 [1] 10.21 km (20.8 kph) +73m
shoes: Charge Mixer

10.214km with 73m climb in 29:25. blais home. Navigating a straitish route rather than my old one.
Uploaded with IpBike

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