Training Log Archive: IforIn the 7 days ending Sep 7, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 12:43 1.61 km (7:54 / km) +7m 7:44 / km
ahr:108 max:153
Orienteering race 18:40 3.65 km (5:07 / km) +38m 4:52 / km
ahr:168 max:182
Running 10:56 1.16 km (9:26 / km) +4m 9:16 / km
ahr:111 max:140
Orienteering race 19:14 3.94 km (4:53 / km) +27m 4:43 / km
ahr:172 max:180
Cycling race 31:37 [2] 11.61 km (22.0 kph) +42m
shoes: Charge Mixer
Cycling race 34:08 [2] 12.09 km (21.3 kph) +107m
shoes: Charge Mixer
Cycling race 31:43 11.64 km (22.0 kph) +43m
ahr:123 max:144 shoes: Charge Mixer
Cycling race 23:40 9.69 km (24.6 kph) +29m
ahr:134 max:147 shoes: Charge Mixer
Running 48:42 8.09 km (6:01 / km) +199m 5:22 / km
ahr:143 max:180
Cycling race 25:48 9.58 km (22.3 kph) +69m
ahr:130 max:151 shoes: Charge Mixer
Cycling race 29:41 11.61 km (23.5 kph) +45m
ahr:125 max:147 shoes: Charge Mixer
Cycling race 38:03 12.93 km (20.4 kph) +100m
ahr:117 max:150 shoes: Charge Mixer
Cycling race 30:44 [2] 11.63 km (22.7 kph) +45m
shoes: Charge Mixer
Cycling race 30:54 [2] 11.44 km (22.2 kph) +86m
shoes: Charge Mixer
Running 57:42 9.32 km (6:11 / km) +214m 5:33 / km
ahr:145 max:169
Cycling race 30:16 [2] 11.6 km (23.0 kph) +41m
shoes: Charge Mixer
Cycling race 34:23 [2] 13.34 km (23.3 kph) +100m
shoes: Charge Mixer