Training Log Archive: IforIn the 7 days ending Sep 21, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 3:27:01 82.14 km (23.8 kph) +1003m
ahr:125 max:161 shoes: Scott RC1
Cycling race 32:42 [2] 11.55 km (21.2 kph) +46m
shoes: Charge Mixer
Cycling race 36:15 [2] 12.04 km (19.9 kph) +114m
shoes: Charge Mixer
Cycling race 32:49 [2] 11.54 km (21.1 kph) +45m
shoes: Charge Mixer
Cycling race 27:24 [2] 10.13 km (22.2 kph) +33m
shoes: Charge Mixer
Running 44:56 7.05 km (6:23 / km) +116m 5:54 / km
ahr:133 max:155
Cycling race 25:23 9.55 km (22.6 kph) +68m
ahr:125 max:147 shoes: Charge Mixer
Cycling race 31:50 [2] 11.57 km (21.8 kph) +47m
shoes: Charge Mixer
Cycling race 38:38 [2] 12.88 km (20.0 kph) +99m
shoes: Charge Mixer
Cycling race 32:09 [2] 11.55 km (21.6 kph) +48m
shoes: Charge Mixer
Cycling race 31:38 [2] 11.4 km (21.6 kph) +92m
shoes: Charge Mixer
Running 57:01 [2] 9.24 km (6:10 / km) +196m 5:35 / km
Cycling race 32:28 11.59 km (21.4 kph) +47m
max:125 shoes: Charge Mixer
Cycling race 37:57 [2] 12.97 km (20.5 kph) +110m
shoes: Charge Mixer