Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Jan 25, 2014:

activity	#	time	miles		km		+m	load
Cycling	11	9:32:00	130.95	(13.7/h)	210.74	(22.1/h)	1717	1293.2
Running	1	59:09	5.96	(9:56)	9.59	(6:10)	134	165.6
Orienteering	1	58:33	5.59	(10:28)	9.0	(6:30)	150	292.8
Total	13	11:29:42	142.49	(4:50)	229.32	(3:00)	2001	1751.5
[1-5]	13	11:29:34

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Saturday Jan 25, 2014 #

Event: Western NIght League

6 PM

Orienteering race (Night) 58:33 [5] 9.0 km (6:30 / km) +150m 6:00 / km

Manual entry as forgot my phone as well as my big light. Guessing distance and climb.

WNL Hollybed common. just my Prinstone tech headtorch as forgot the big light. Decided to do the near controls on the way out which left me fairly committed with the big loop around an OOB area at the opposite end of the map.
41, 58, 49, 61, 43, 66, 50, 60, 65, 46, 70, 51, 53, 48, 56, 64, 59, 63, 52, 69, did not go though the shortcut the details said was not really there to 62, 68, 42, 47,67, 45, 57, decided to go for them all so 44, 55, and the long run in with 54 very hard at the end up the hill thought I was late but must of been miss reading the watch as fairly early.

probably running as well as I have all season which considering haw wet and muddy it was is strange. Biggest wobble was going off line for 45 and some hesitation coming into the flags which would not of been so bad with the big light. Well down on Ian Embery but second place so OK.

Friday Jan 24, 2014 #

7 AM

Cycling race 32:40 [2] 11.4 km (20.9 kph) +46m
shoes: Charge Mixer

11.395km with 46m climb in 32:40. Work. Wet.
Uploaded with IpBike

6 PM

Cycling race 36:09 [2] 11.43 km (19.0 kph) +91m
shoes: Charge Mixer

11.428km with 91m climb in 36:09. Home. Wet.
Uploaded with IpBike

Thursday Jan 23, 2014 #

7 AM

Cycling race 34:42 [2] 11.25 km (19.5 kph) +49m
shoes: Charge Mixer

11.254km with 49m climb in 34:42. Work wet.
Uploaded with IpBike

7 PM

Cycling race 34:15 [2] 11.3 km (19.8 kph) +93m
shoes: Charge Mixer

11.299km with 93m climb in 34:15
Uploaded with IpBike

Wednesday Jan 22, 2014 #

7 AM

Cycling race 34:50 [2] 11.49 km (19.8 kph) +49m
shoes: Charge Mixer

11.487km with 49m climb in 34:50. Work.
Uploaded with IpBike

7 PM

Cycling race 43:29 [2] 12.78 km (17.6 kph) +116m
shoes: Charge Mixer

12.782km with 116m climb in 43:29
Uploaded with IpBike

Tuesday Jan 21, 2014 #

7 AM

Cycling race 35:13 [2] 11.47 km (19.5 kph) +54m
shoes: Charge Mixer

11.468km with 54m climb in 35:13. Frosty again but stayed on the bike...
Uploaded with IpBike

5 PM

Cycling race 32:59 [2] 11.11 km (20.2 kph) +96m
shoes: Charge Mixer

11.108km with 96m climb in 32:59. Home.
Uploaded with IpBike

7 PM

Running 59:09 9.59 km (6:10 / km) +134m 5:46 / km
ahr:133 max:203

9.585km with 134m climb in 59:42. Bok training White Lion good turnout with 9 including MarkS.
Legs very stiff struggling all the way.
Uploaded with IpBike

Monday Jan 20, 2014 #

7 AM

Cycling race 36:13 11.5 km (19.1 kph) +51m
ahr:107 max:133 shoes: Charge Mixer

11.502km with 51m climb in 36:13. Work frosty.
Uploaded with IpBike

7 PM

Cycling race 39:18 11.76 km (18.0 kph) +125m
ahr:116 max:148 shoes: Charge Mixer

11.761km with 125m climb in 39:18. Home.
Uploaded with IpBike

Sunday Jan 19, 2014 #

9 AM

Cycling 3:32:12 95.25 km (26.9 kph) +947m
ahr:140 max:170 shoes: Scott RC1

95.253km with 947m climb in 3:32:22. Severn Sunday ride. Nice day good turnout. Struggling up the early hills luckily 2 puncture stops gave me some rest. Across the levels was fun with water either side. Got dropped going into Cheder so ny myself up the hill expecting to see Graham all the way but he was climbing well only caught him and Niel when they slowed up to wait but could not live with them up last climb.
Uploaded with IpBike

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