Training Log Archive: IforIn the 7 days ending Jul 12, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 3:08:13 69.28 km (22.1 kph) +736m
ahr:114 max:165
Cycling 31:23 [2] 11.48 km (21.9 kph) +50m
shoes: Charge Mixer
Cycling 41:52 [2] 12.31 km (17.6 kph) +118m
shoes: Charge Mixer
Cycling 29:52 [2] 11.46 km (23.0 kph) +50m
shoes: Charge Mixer
Cycling 36:02 [2] 11.16 km (18.6 kph) +93m
shoes: Charge Mixer
Cycling 29:18 [2] 11.48 km (23.5 kph) +44m
shoes: Scale
Cycling 18:34 5.88 km (19.0 kph) +85m
ahr:116 max:139 shoes: Scale
cyclocross race 1:01:10 22.96 km (22.5 kph) +98m
ahr:163 max:173 shoes: Scale
Cycling 17:11 6.35 km (22.2 kph) +25m
ahr:122 max:140 shoes: Scale
Running 1:07:06 [2] 10.32 km (6:30 / km) +93m 6:13 / km
Cycling 32:32 [2] 11.25 km (20.7 kph) +56m
shoes: Charge Mixer
Cycling 34:47 12.01 km (20.7 kph) +81m
ahr:119 max:140 shoes: Charge Mixer
Running 12:46 1.59 km (8:02 / km) +19m 7:35 / km
ahr:113 max:136
Running 27:33 5.99 km (4:36 / km) +171m 4:02 / km
ahr:168 max:184
Cycling 57:20 23.82 km (24.9 kph) +195m
ahr:128 max:160