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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Nov 1, 2014:

activity # timemileskm+mload
  Cycling11 5:53:29 76.48(13.0/h) 123.07(20.9/h) 820699.5
  Running2 1:53:03 10.97(10:19) 17.65(6:24) 298242.6
  Total13 7:46:32 87.44(5:20) 140.72(3:19) 1118942.2
  [1-5]13 7:45:46

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SuMoTuWeThFrSa

Friday Oct 31, 2014 #

7 AM

Cycling 33:08 [2] 11.69 km (21.2 kph) +57m
shoes: Charge Mixer

11.690km with 57m climb in 33:08. Work no stages.
Uploaded with IpBike
5 PM

Cycling 33:20 [2] 11.29 km (20.3 kph) +99m
shoes: Charge Mixer

11.292km with 99m climb in 33:20. Home.
Uploaded with IpBike

Thursday Oct 30, 2014 #

7 AM

Cycling 33:45 [2] 11.59 km (20.6 kph) +55m
shoes: Charge Mixer

11.590km with 55m climb in 33:45. Working stages... Ble first.
Uploaded with IpBike
6 PM

Cycling 24:48 [2] 10.21 km (24.7 kph) +43m
shoes: Charge Mixer

10.214km with 43m climb in 24:48. To coumb dingle.
Uploaded with IpBike
7 PM

Running 41:08 intensity: (4:33 @1) + (25:35 @2) + (3:32 @3) + (2:00 @4) + (5:28 @5) 6.71 km (6:08 / km) +156m 5:29 / km
ahr:131 max:179

6.713km with 156m climb in 41:08. Westbury training. They were doing 30s intervals so to short for me. Went and did some Hall hills instead. Only 4 but got hr well up on last one.
Uploaded with IpBike
C • Glad I gave it a miss - 30s... 1
8 PM

Cycling 26:16 intensity: (46 @0) + (8:19 @1) + (15:00 @2) + (1:57 @3) + (14 @4) 9.39 km (21.4 kph) +72m
ahr:115 max:153 shoes: Charge Mixer

9.393km with 72m climb in 26:18. Home.
Uploaded with IpBike

Wednesday Oct 29, 2014 #

7 AM

Cycling 31:37 [2] 11.47 km (21.8 kph) +56m
shoes: Charge Mixer

11.472km with 56m climb in 31:37. Work damp. Stages bad.
Uploaded with IpBike
6 PM

Cycling 34:25 [2] 11.24 km (19.6 kph) +100m
shoes: Charge Mixer

11.245km with 100m climb in 34:25. Home.
Uploaded with IpBike

Tuesday Oct 28, 2014 #

7 AM

Cycling 33:26 [2] 11.66 km (20.9 kph) +57m
shoes: Charge Mixer

11.658km with 57m climb in 33:26. Work. Stages not working again.
Uploaded with IpBike
5 PM

Cycling 30:01 [2] 10.93 km (21.8 kph) +95m
shoes: Charge Mixer

10.933km with 95m climb in 30:01. Home quick working stages.
Uploaded with IpBike
7 PM

Running 1:11:55 intensity: (7:30 @1) + (59:52 @2) + (4:28 @3) + (5 @4) 10.94 km (6:35 / km) +142m 6:11 / km
ahr:127 max:150

10.935km with 142m climb in 1:11:55. Bok training. Not going well too much running maybe.
Uploaded with IpBike

Monday Oct 27, 2014 #

7 AM

Cycling 34:28 [2] 11.64 km (20.3 kph) +55m
shoes: Charge Mixer

11.641km with 55m climb in 34:28. Work. 6.2Wh/km
Uploaded with IpBike
6 PM

Cycling 38:15 [2] 11.95 km (18.7 kph) +131m
shoes: Charge Mixer

11.947km with 131m climb in 38:15. Home.
Uploaded with IpBike

Sunday Oct 26, 2014 #

Note

Helping set out CycloCross course at Oldbury court then marshalling and finally taking it all in again. fairly tired by the time all done. Was a long lap leaders taking 8+ minutes.

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