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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Nov 29, 2014:

activity # timemileskm+mload
  Cycling11 12:01:44 175.46(14.6/h) 282.38(23.5/h) 14331479.5
  Orienteering1 55:46 4.95(11:16) 7.96(7:00) 267213.3
  Running1 51:10 4.89(10:28) 7.86(6:30) 124123.1
  Total13 13:48:40 185.3(4:28) 298.21(2:47) 18241815.9
  [1-5]13 13:48:23

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SuMoTuWeThFrSa

Saturday Nov 29, 2014 #

7 AM

Cycling 1:57:57 intensity: (13 @0) + (1:13:15 @1) + (41:04 @2) + (3:25 @3) 50.83 km (25.9 kph) +359m
ahr:115 max:145 shoes: Scott RC1

50.827km with 359m climb in 1:59:27. Test new Saturday ride with early start. Had to dig out a rear light. Just 4 out. Not a good route in my opinion roads to big to ride side by side. interesting going past presumably a park run setting up. Pace a bit variable one person slow up hill and no inclination to stay on the wheel. back before I would of left for the old Saturday ride is the only plus point.
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5 PM

Orienteering race 55:46 intensity: (1:34 @1) + (3:37 @2) + (13:21 @3) + (21:41 @4) + (15:33 @5) 7.96 km (7:00 / km) +267m 6:00 / km
ahr:156 max:171

7.961km with 267m climb in 64.42.

WNL Painswick. 3 of the 5 30 pointers were south so went that way first. 16 trouble finding 17, 28 29 up hill for 23 21 18 24 back on road to 30 11 27 failed to find 22 8 7 6 4 5 21 9 20 13 19 banged head on tree by 25 26 3 2 15 1. Back late and latter than I realised in the pub afterwards was reading time for last control not finish.
Uploaded with IpBike
C • Points? 2

Friday Nov 28, 2014 #

7 AM

Cycling 33:27 [2] 11.77 km (21.1 kph) +47m
shoes: Charge Mixer

11.770km with 47m climb in 33:27. Work.
Uploaded with IpBike
6 PM

Cycling 37:25 [2] 11.51 km (18.5 kph) +76m
shoes: Charge Mixer

11.513km with 76m climb in 37:25. Home.
Uploaded with IpBike

Thursday Nov 27, 2014 #

7 AM

Cycling 34:38 [2] 11.56 km (20.0 kph) +39m
shoes: Charge Mixer

11.562km with 39m climb in 34:38. Work.
Uploaded with IpBike
6 PM

Cycling 35:15 [2] 11.38 km (19.4 kph) +86m
shoes: Charge Mixer

11.380km with 86m climb in 35:15. Home.
Uploaded with IpBike

Wednesday Nov 26, 2014 #

7 AM

Cycling 33:51 [2] 11.77 km (20.9 kph) +47m
shoes: Charge Mixer

11.767km with 47m climb in 33:51. Work.
Uploaded with IpBike
6 PM

Cycling 36:05 [2] 11.29 km (18.8 kph) +93m
shoes: Charge Mixer

11.292km with 93m climb in 36:05. Home.
Uploaded with IpBike

Tuesday Nov 25, 2014 #

7 AM

Cycling 33:23 [2] 11.75 km (21.1 kph) +39m
shoes: Charge Mixer

11.748km with 39m climb in 33:23. Cold.
Uploaded with IpBike
7 PM

Running 51:10 intensity: (6:13 @1) + (32:49 @2) + (4:29 @3) + (27 @4) + (7:12 @5) 7.86 km (6:30 / km) +124m 6:02 / km
ahr:120 max:211

7.866km with 124m climb in 51:10. Wet shorter run from the windmill. Just Pete Jo and Charles, better attendance at pun with john Sadd and Piers. Surprised to get there as took 30 mins to get to the motorway.
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Monday Nov 24, 2014 #

7 AM

Cycling 35:36 [2] 11.56 km (19.5 kph) +54m
shoes: Charge Mixer

11.564km with 54m climb in 35:36. Work. Cold.
Uploaded with IpBike
6 PM

Cycling 42:07 [2] 12.44 km (17.7 kph) +99m
shoes: Charge Mixer

12.437km with 99m climb in 42:07. Home.
Uploaded with IpBike

Sunday Nov 23, 2014 #

8 AM

Cycling 4:42:00 intensity: (4 @0) + (31:37 @1) + (2:16:59 @2) + (1:30:03 @3) + (21:52 @4) + (1:25 @5) 126.52 km (26.9 kph) +494m
ahr:135 max:162 shoes: Scott RC1

126.521km with 494m climb in 4:42:10. Severn Sunday run. Just me and Niel even though the rain had stoped. Steady stuff and Niel took more than his fair share on front. Still tired by the end longest ride for a long time.

Batery life on Z3 compact very impresive. Down to 74% left at end with screen at 50% so good for at least 200 miles.
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