Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Jan 3, 2015:

activity	#	time	miles		km		+m	load
Cycling	8	4:23:54	57.55	(13.1/h)	92.62	(21.1/h)	594	527.8
Orienteering	2	1:48:30	7.84	(13:51)	12.61	(8:36)	323	292.2
Running	1	1:03:18	5.37	(11:47)	8.64	(7:19)	344	126.6
Total	11	7:15:42	70.76	(6:09)	113.88	(3:50)	1261	946.6

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Friday Jan 2, 2015 #

7 AM

Cycling 32:39 [2] 11.6 km (21.3 kph) +59m
shoes: Charge Mixer

11.596km with 59m climb in 32:39. Work.
Uploaded with IpBike

8 PM

Cycling 33:32 [2] 11.59 km (20.7 kph) +107m
shoes: Charge Mixer

11.585km with 107m climb in 33:32. Home.
Uploaded with IpBike

Thursday Jan 1, 2015 #

11 AM

Orienteering race 54:59 8.11 km (6:47 / km) +213m 5:59 / km
ahr:159 max:173

8.114km with 213m climb in 55:13. New years day score event. Not feeling too quick could not keep with Paul just running. Decided if the planning was half way right I would not get them all so souped 36 then 32 at the end. In in 59.
Uploaded with IpBike

2 PM

Orienteering 53:31 [1] 4.5 km (11:54 / km) +110m 10:36 / km

Checking out the latest forestry work before sending maps off. Some more new extraction lanes but nothing needs changing.

Wednesday Dec 31, 2014 #

7 AM

Cycling 32:04 [2] 11.58 km (21.7 kph) +65m
shoes: Charge Mixer

11.579km with 65m climb in 32:04
Uploaded with IpBike

7 PM

Cycling 31:21 [2] 11.49 km (22.0 kph) +103m
shoes: Charge Mixer

11.487km with 103m climb in 31:21. Home.
Uploaded with IpBike

Tuesday Dec 30, 2014 #

7 AM

Cycling 33:42 [2] 11.65 km (20.7 kph) +33m
shoes: Charge Mixer

11.654km with 33m climb in 33:42. Work mot as cold as yesterday only -0.8 as opposed to -4.4 yesterday.
Uploaded with IpBike

6 PM

Cycling 33:17 [2] 11.44 km (20.6 kph) +94m
shoes: Charge Mixer

11.436km with 94m climb in 33:17. Home.
Uploaded with IpBike

Monday Dec 29, 2014 #

7 AM

Cycling 33:27 [2] 11.82 km (21.2 kph) +37m
shoes: Charge Mixer

11.823km with 37m climb in 33:27. Work. Cold cold cold.
Uploaded with IpBike

6 PM

Cycling 33:52 [2] 11.46 km (20.3 kph) +96m
shoes: Charge Mixer

11.457km with 96m climb in 33:52. Home.
Uploaded with IpBike

Sunday Dec 28, 2014 #

10 AM

Running 1:03:18 [2] 8.64 km (7:19 / km) +344m 6:06 / km

8.644km with 344m climb in 1:03:18. Around the blorenge with Adam Jake and Al. Cold out into breaze. Pushed up hill but still over 10 which was as slow as I ever got without a sack on. Not a cloud in the sky so a good day to be out there. Out sprinted ny Adam at end but he was not so quick up the hill.
Uploaded with IpBike

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