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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Jan 17, 2015:

activity # timemileskm+mload
  Cycling10 5:38:35 72.04(12.8/h) 115.94(20.5/h) 918677.2
  Orienteering3 4:01:30 15.84(15:15) 25.5(9:28) 549563.2
  Running1 40:36 4.72(8:37) 7.59(5:21) 129138.5
  Total14 10:20:41 92.6(6:42) 149.03(4:10) 15961378.8

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SuMoTuWeThFrSa

Saturday Jan 17, 2015 #

5 PM

Orienteering race 49:17 intensity: (23 @1) + (3:41 @2) + (16:06 @3) + (22:54 @4) + (6:13 @5) 6.65 km (7:25 / km) +166m 6:36 / km
ahr:141 max:171

6.646km with 166m climb in 49:22. QO night event Culm Davy. Muddy stuff as normal. A bit bitty and a few small misses. Worst 117 for about 2 mins where I had trouble last time here. Overall better than last time clearing in 56.20. forgot compass but did not realize till half way. 18 seconds up on Mathew Owen but he must of run at least a km more with a bad route.

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Friday Jan 16, 2015 #

7 AM

Cycling 32:56 [2] 11.75 km (21.4 kph) +67m
shoes: Charge Mixer

11.748km with 67m climb in 32:56. Work.
Uploaded with IpBike
7 PM

Cycling 31:52 [2] 11.47 km (21.6 kph) +109m
shoes: Charge Mixer

11.472km with 109m climb in 31:52. Home.
Uploaded with IpBike

Thursday Jan 15, 2015 #

7 AM

Cycling 36:20 [2] 11.64 km (19.2 kph) +65m
shoes: Charge Mixer

11.639km with 65m climb in 36:20. Work.
Uploaded with IpBike
7 PM

Cycling 31:31 [2] 11.49 km (21.9 kph) +107m
shoes: Charge Mixer

11.493km with 107m climb in 31:31. Home.
Uploaded with IpBike

Wednesday Jan 14, 2015 #

7 AM

Cycling 35:08 [2] 11.64 km (19.9 kph) +64m
shoes: Charge Mixer

11.635km with 64m climb in 35:08. Work.
Uploaded with IpBike
8 PM

Cycling 34:05 [2] 11.53 km (20.3 kph) +137m
shoes: Charge Mixer

11.534km with 137m climb in 34:05. Home damp.
Uploaded with IpBike

Tuesday Jan 13, 2015 #

7 AM

Cycling 32:08 [2] 11.71 km (21.9 kph) +64m
shoes: Charge Mixer

11.712km with 64m climb in 32:08. Work.
Uploaded with IpBike
5 PM

Cycling 33:15 [2] 11.53 km (20.8 kph) +114m
shoes: Charge Mixer

11.532km with 114m climb in 33:15. Home nasty

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7 PM

Running 40:36 intensity: (1:02 @1) + (4:00 @2) + (16:25 @3) + (15:33 @4) + (3:36 @5) 7.59 km (5:21 / km) +129m 4:56 / km
ahr:138 max:200

7.590km with 129m climb in 40:36. Bok training half hour later so by myself. Thought I may meet them going other way but did not. Good job short as suffering at end.
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Monday Jan 12, 2015 #

7 AM

Cycling 38:21 [2] 11.67 km (18.3 kph) +63m
shoes: Charge Mixer

11.673km with 63m climb in 38:21. Work.
Uploaded with IpBike
7 PM

Cycling 32:59 [2] 11.5 km (20.9 kph) +128m
shoes: Charge Mixer

11.502km with 128m climb in 32:59. Home wet. 11 hours in office no lunch so 24 hours since real food. Big chilly for supper. Looks like my tweaking broke power for me, reading way low.
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Sunday Jan 11, 2015 #

7 AM

Orienteering 2:40:37 [2] 15.78 km (10:11 / km) +233m 9:29 / km

15.777km with 233m climb in 2:40:37 hanging controls the tapering route the some walking taking pictures.
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2 PM

Orienteering 31:36 [2] 3.08 km (10:16 / km) +150m 8:16 / km

3.076km with 150m climb in 31:36. Control collecting. Took a carefully look around 123. I think the diagamol re-enterant that goes from above the lower depression to the platform must of confused people. I think a re-enterant is right rather than a gully as it's not of that character compared to the other gullys
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