Training Log Archive: IforIn the 7 days ending Jan 17, 2015:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 49:17 6.65 km (7:25 / km) +166m 6:36 / km
ahr:141 max:171
Cycling 32:56 [2] 11.75 km (21.4 kph) +67m
shoes: Charge Mixer
Cycling 31:52 [2] 11.47 km (21.6 kph) +109m
shoes: Charge Mixer
Cycling 36:20 [2] 11.64 km (19.2 kph) +65m
shoes: Charge Mixer
Cycling 31:31 [2] 11.49 km (21.9 kph) +107m
shoes: Charge Mixer
Cycling 35:08 [2] 11.64 km (19.9 kph) +64m
shoes: Charge Mixer
Cycling 34:05 [2] 11.53 km (20.3 kph) +137m
shoes: Charge Mixer
Cycling 32:08 [2] 11.71 km (21.9 kph) +64m
shoes: Charge Mixer
Cycling 33:15 [2] 11.53 km (20.8 kph) +114m
shoes: Charge Mixer
Running 40:36 7.59 km (5:21 / km) +129m 4:56 / km
ahr:138 max:200
Cycling 38:21 [2] 11.67 km (18.3 kph) +63m
shoes: Charge Mixer
Cycling 32:59 [2] 11.5 km (20.9 kph) +128m
shoes: Charge Mixer
Orienteering 2:40:37 [2] 15.78 km (10:11 / km) +233m 9:29 / km
Orienteering 31:36 [2] 3.08 km (10:16 / km) +150m 8:16 / km