Training Log Archive: IforIn the 7 days ending Apr 25, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 2:42:01 62.05 km (23.0 kph) +812m
ahr:114 max:217 shoes: Scott RC1
Cycling 32:41 [2] 11.59 km (21.3 kph) +65m
shoes: Charge Mixer
Cycling 31:58 [2] 11.41 km (21.4 kph) +107m
shoes: Charge Mixer
Cycling 32:24 [2] 11.81 km (21.9 kph) +62m
shoes: Charge Mixer
Cycling 26:20 [2] 10.31 km (23.5 kph) +54m
shoes: Charge Mixer
Running 57:07 [2] 8.94 km (6:23 / km) +336m 5:23 / km
Cycling 24:54 [2] 9.65 km (23.3 kph) +80m
shoes: Charge Mixer
Cycling 31:30 [2] 11.69 km (22.3 kph) +64m
shoes: Charge Mixer
Cycling 34:43 [2] 11.43 km (19.8 kph) +104m
shoes: Charge Mixer
Cycling 31:30 [2] 11.59 km (22.1 kph) +63m
shoes: Charge Mixer
Cycling 33:46 [2] 11.42 km (20.3 kph) +102m
shoes: Charge Mixer
Running 1:00:49 10.29 km (5:55 / km) +257m 5:15 / km
ahr:138 max:164
Cycling 31:54 [2] 11.61 km (21.8 kph) +61m
shoes: Charge Mixer
Cycling 41:48 [2] 12.52 km (18.0 kph) +134m
shoes: Charge Mixer
Orienteering race 48:35 7.2 km (6:45 / km) +151m 6:06 / km
ahr:159 max:206