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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Apr 25, 2015:

activity # timemileskm+mload
  Cycling12 8:35:29 116.24(13.5/h) 187.08(21.8/h) 1708962.6
  Running2 1:57:56 11.95(9:52) 19.24(6:08) 593272.2
  Orienteering1 48:35 4.47(10:52) 7.2(6:45) 151204.3
  Total15 11:22:00 132.67(5:08) 213.51(3:12) 24521439.0

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SuMoTuWeThFrSa

Saturday Apr 25, 2015 #

10 AM

Cycling 2:42:01 intensity: (1:24:11 @1) + (1:07:32 @2) + (6:15 @3) + (2:37 @4) + (1:26 @5) 62.05 km (23.0 kph) +812m
ahr:114 max:217 shoes: Scott RC1

62.051km with 812m climb in 2:42:01. Saturday ride style route. Struggling up hills but good to be out. past Alan Griffiths going other way.
Uploaded with IpBike

Friday Apr 24, 2015 #

7 AM

Cycling 32:41 [2] 11.59 km (21.3 kph) +65m
shoes: Charge Mixer

11.594km with 65m climb in 32:41. Work.
Uploaded with IpBike
7 PM

Cycling 31:58 [2] 11.41 km (21.4 kph) +107m
shoes: Charge Mixer

11.410km with 107m climb in 31:58. Home.
Uploaded with IpBike

Thursday Apr 23, 2015 #

7 AM

Cycling 32:24 [2] 11.81 km (21.9 kph) +62m
shoes: Charge Mixer

11.808km with 62m climb in 32:24. Work.
Uploaded with IpBike
6 PM

Cycling 26:20 [2] 10.31 km (23.5 kph) +54m
shoes: Charge Mixer

10.310km with 54m climb in 26:20. To Westbury.
Uploaded with IpBike
7 PM

Running 57:07 [2] 8.94 km (6:23 / km) +336m 5:23 / km

8.942km with 336m climb in 57:07. 5 hills in Blaise. Nice night.
Uploaded with IpBike
8 PM

Cycling 24:54 [2] 9.65 km (23.3 kph) +80m
shoes: Charge Mixer

9.647km with 80m climb in 24:54. Home.
Uploaded with IpBike

Wednesday Apr 22, 2015 #

7 AM

Cycling 31:30 [2] 11.69 km (22.3 kph) +64m
shoes: Charge Mixer

11.690km with 64m climb in 31:30
Uploaded with IpBike
6 PM

Cycling 34:43 [2] 11.43 km (19.8 kph) +104m
shoes: Charge Mixer

11.431km with 104m climb in 34:43. Home head wind

Uploaded with IpBike

Tuesday Apr 21, 2015 #

7 AM

Cycling 31:30 [2] 11.59 km (22.1 kph) +63m
shoes: Charge Mixer

11.594km with 63m climb in 31:30. Work.
Uploaded with IpBike
5 PM

Cycling 33:46 [2] 11.42 km (20.3 kph) +102m
shoes: Charge Mixer

11.416km with 102m climb in 33:46. Home head wind.
Uploaded with IpBike
7 PM

Running 1:00:49 intensity: (6:25 @1) + (27:43 @2) + (12:32 @3) + (12:16 @4) + (1:53 @5) 10.29 km (5:55 / km) +257m 5:15 / km
ahr:138 max:164

10.293km with 257m climb in 1:02:09. Bok training landsdown. New route from Jackie. Think I prefer it especially on a nigh like tonight. Ankle not good on firm ground. Bit of speed at end on race course with nice surface.
Uploaded with IpBike

Monday Apr 20, 2015 #

7 AM

Cycling 31:54 [2] 11.61 km (21.8 kph) +61m
shoes: Charge Mixer

11.609km with 61m climb in 31:54. Work.
Uploaded with IpBike
6 PM

Cycling 41:48 [2] 12.52 km (18.0 kph) +134m
shoes: Charge Mixer

12.516km with 134m climb in 41:48. Home.
Uploaded with IpBike

Sunday Apr 19, 2015 #

11 AM

Orienteering race 48:35 intensity: (2:40 @1) + (37 @2) + (1:27 @3) + (23:12 @4) + (20:39 @5) 7.2 km (6:45 / km) +151m 6:06 / km
ahr:159 max:206

7.199km with 151m climb in 48:39. Relay champs M40 team 3rd leg. Well off the pace heard Marcus was approaching spectator control before setting out. All the way around top path to 1 path to 2 as well. Steady through to spectator then threw away a min on 15 right by track and 30s on platform at 16. Had to work hard from there to get back past Edinburgh uni lady's team by the finish.
Uploaded with IpBike

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