Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Jul 4, 2015:

activity # timemileskm+mload
  Cycling10 5:35:07 72.14(12.9/h) 116.1(20.8/h) 828635.8
  Running2 2:20:15 10.72(13:05) 17.25(8:08) 240364.4
  Orienteering1 1:14:53 7.27(10:18) 11.7(6:24) 105317.1
  Total13 9:10:15 90.13(6:06) 145.04(3:48) 11731317.2
  [1-5]13 9:10:00

«»
2:28
0:00
» now
SuMoTuWeThFrSa

Friday Jul 3, 2015 #

7 AM

Cycling 31:12 [2] 11.59 km (22.3 kph) +60m
shoes: Charge Mixer

11.594km with 60m climb in 0:31:12. Work

Uploaded with IpBike
7 PM

Cycling 34:48 [2] 11.41 km (19.7 kph) +98m
shoes: Charge Mixer

11.410km with 98m climb in 0:34:48. Home.
Uploaded with IpBike

Thursday Jul 2, 2015 #

7 AM

Cycling 32:50 [2] 11.68 km (21.3 kph) +63m
shoes: Charge Mixer

11.677km with 63m climb in 0:32:50. Work.
Uploaded with IpBike
12 PM

Running 1:21:09 intensity: (37:11 @1) + (11:10 @2) + (5:38 @3) + (10:52 @4) + (16:18 @5) 7.86 km (10:19 / km) +16m 10:13 / km
ahr:128 max:175

7.861km with 16m climb in 1:24:05. 5aside football tournament. We did at least win one game.
Uploaded with IpBike
7 PM

Cycling 34:14 intensity: (15 @0) + (33:59 @1) 11.43 km (20.0 kph) +101m
shoes: Charge Mixer

11.429km with 101m climb in 0:34:14. Home.
Uploaded with IpBike

Wednesday Jul 1, 2015 #

7 AM

Cycling 33:12 [2] 11.58 km (20.9 kph) +57m
shoes: Charge Mixer

11.581km with 57m climb in 0:33:12. Work.
Uploaded with IpBike
7 PM

Cycling 34:04 [2] 11.38 km (20.0 kph) +102m
shoes: Charge Mixer

11.380km with 102m climb in 0:34:04
Uploaded with IpBike

Tuesday Jun 30, 2015 #

7 AM

Cycling 30:40 [2] 11.58 km (22.7 kph) +62m
shoes: Charge Mixer

11.581km with 62m climb in 0:30:40. Work.
Uploaded with IpBike
5 PM

Cycling 30:36 [2] 11.41 km (22.4 kph) +98m
shoes: Charge Mixer

11.412km with 98m climb in 0:30:36. Home warm.
Uploaded with IpBike
7 PM

Running 59:06 intensity: (4:56 @1) + (23:14 @2) + (14:56 @3) + (13:13 @4) + (2:47 @5) 9.39 km (6:18 / km) +224m 5:37 / km
ahr:138 max:163

9.387km with 224m climb in 0:59:44. Eber gorge run. Clouded over a bit which was good.
Uploaded with IpBike

Monday Jun 29, 2015 #

7 AM

Cycling 34:09 [2] 11.58 km (20.3 kph) +57m
shoes: Charge Mixer

11.581km with 57m climb in 0:34:09. Work tired.
Uploaded with IpBike
6 PM

Cycling 39:22 [2] 12.45 km (19.0 kph) +130m
shoes: Charge Mixer

12.453km with 130m climb in 0:39:22. Home with stop and merge.
Uploaded with IpBike

Sunday Jun 28, 2015 #

Event: Harvester Relays / After Harvester Event
 
1 AM

Orienteering race 1:14:53 intensity: (6:50 @1) + (6:01 @2) + (1:33 @3) + (8:52 @4) + (51:37 @5) 11.7 km (6:24 / km) +105m 6:08 / km
ahr:143 max:206

11.697km with 105m climb in 1:15:06. Harvester long 2nd leg on the B course. Rather overgrown wood but planed so you went around the paths. Ok early on following Dee lad but started tiring and lost contact. Not anything like enough speed on second half. Mistake at 7 stuck in brambles them missed ride and ended up coming in from behind. Still fast enough to catch up the junior team though.
Uploaded with IpBike

« Earlier | Later »