Training Log Archive: IforIn the 7 days ending Sep 19, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
MTBO race 6:41:25 96.86 km (4:09 / km) +2287m 3:42 / km
ahr:149 max:169 shoes: Scale
Cycling 30:09 [0] 10.7 km (21.3 kph) +64m
shoes: Charge Mixer
Cycling 30:15 [0] 10.52 km (20.9 kph) +103m
shoes: Charge Mixer
Cycling 29:11 [2] 10.72 km (22.0 kph) +66m
shoes: Charge Mixer
Cycling 31:39 [2] 10.36 km (19.6 kph) +102m
shoes: Charge Mixer
Cycling 30:36 [2] 10.69 km (21.0 kph) +62m
shoes: Charge Mixer
Cycling 29:26 [2] 10.56 km (21.5 kph) +104m
shoes: Charge Mixer
Running 59:15 9.02 km (6:34 / km) +97m 6:14 / km
ahr:144 max:167
Cycling 29:27 [2] 10.69 km (21.8 kph) +68m
shoes: Charge Mixer
Cycling 30:36 [2] 10.49 km (20.6 kph) +109m
shoes: Charge Mixer
MTBO race 2:48:01 42.39 km (3:58 / km) +822m 3:37 / km
ahr:151 max:173 shoes: Scale