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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Sep 19, 2015:

activity # timemileskm+mload
  MTBO2 9:29:26 86.53(6:35) 139.25(4:05) 31092011.7
  Cycling8 4:01:19 52.66(13.1/h) 84.74(21.1/h) 678361.8
  Running1 59:15 5.61(10:34) 9.02(6:34) 97183.8
  Total11 14:30:00 144.79(6:01) 233.02(3:44) 38842557.3
  [1-5]9 13:29:36

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SuMoTuWeThFrSa

Saturday Sep 19, 2015 #

9 AM

MTBO race 6:41:25 intensity: (6:07 @1) + (1:12:17 @2) + (1:44:28 @3) + (2:41:53 @4) + (56:40 @5) 96.86 km (4:09 / km) +2287m 3:42 / km
ahr:149 max:169 shoes: Scale

96.861km with 2287m climb in 7:05:59. Omm bike 7 hours score northern dales. Suspect my route was not so hot some long time for not so many points early on and I missed some big pointers at end. Thought I was going to be well late with 1.30 to go gently up hill into headwind felt very slow but Road afterward down with tail wind was well fast so not so bad apart from missing a 10 pointer because I was well past it before realising.
Uploaded with IpBike

Thursday Sep 17, 2015 #

7 AM

Cycling 30:09 [0] 10.7 km (21.3 kph) +64m
shoes: Charge Mixer

10.697km with 64m climb in 0:30:09
Uploaded with IpBike
6 PM

Cycling 30:15 [0] 10.52 km (20.9 kph) +103m
shoes: Charge Mixer

10.524km with 103m climb in 0:30:15. Home.
Uploaded with IpBike

Wednesday Sep 16, 2015 #

7 AM

Cycling 29:11 [2] 10.72 km (22.0 kph) +66m
shoes: Charge Mixer

10.723km with 66m climb in 0:29:11. Work.
Uploaded with IpBike
6 PM

Cycling 31:39 [2] 10.36 km (19.6 kph) +102m
shoes: Charge Mixer

10.359km with 102m climb in 0:31:39. Home damp.
Uploaded with IpBike

Tuesday Sep 15, 2015 #

7 AM

Cycling 30:36 [2] 10.69 km (21.0 kph) +62m
shoes: Charge Mixer

10.695km with 62m climb in 0:30:36. Work.

Uploaded with IpBike
5 PM

Cycling 29:26 [2] 10.56 km (21.5 kph) +104m
shoes: Charge Mixer

10.556km with 104m climb in 0:29:26. Home.
Uploaded with IpBike
7 PM

Running 59:15 intensity: (1:23 @1) + (22:52 @2) + (10:07 @3) + (18:08 @4) + (6:45 @5) 9.02 km (6:34 / km) +97m 6:14 / km
ahr:144 max:167

9.023km with 97m climb in 0:59:15. Bok training golden heart. Up the river route and a loop before back over Ram hill in the dark. A bit greasy.
Uploaded with IpBike

Monday Sep 14, 2015 #

7 AM

Cycling 29:27 [2] 10.69 km (21.8 kph) +68m
shoes: Charge Mixer

10.693km with 68m climb in 0:29:27. Work wet.
Uploaded with IpBike
6 PM

Cycling 30:36 [2] 10.49 km (20.6 kph) +109m
shoes: Charge Mixer

10.494km with 109m climb in 0:30:36. Heavy rain and cold with it. Full screen impressive mode with screen locked stayed well in place and I still had control with remote.
Uploaded with IpBike

Sunday Sep 13, 2015 #

9 AM

MTBO race 2:48:01 intensity: (1:43 @1) + (28:50 @2) + (34:57 @3) + (1:00:04 @4) + (42:27 @5) 42.39 km (3:58 / km) +822m 3:37 / km
ahr:151 max:173 shoes: Scale

42.393km with 822m climb in 2:54:14. Mending mtbo. Bit of trouble with horse early on wasted a couple of mins as woman failed to control it. Should of skiped these low point ones early on. Trouble with 27 wrong path ended up stuck in tusocks should know better. Had rain over top of beacon batch. Greasy down the descent to Cheder. Missed a 10 pointer in axbridge just did not spot it. Decided no time for one's on wavering down, problem doing the early ones. Nick grace had better rout going other way, Ian Cartwright 10 points up as well.
Uploaded with IpBike

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