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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Nov 28, 2015:

activity # timemileskm+mload
  Cycling16 6:48:28 85.51(12.6/h) 137.62(20.2/h) 1056131.2
  Running2 1:24:24 8.58(9:50) 13.81(6:07) 141226.1
  Orienteering1 1:11:48 6.52(11:00) 10.5(6:50) 259
  Total18 9:24:40 100.62(5:37) 161.93(3:29) 1456357.2
  [1-5]4 2:41:06

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SuMoTuWeThFrSa

Saturday Nov 28, 2015 #

12 PM

Cycling 20:14 [0] 7.44 km (22.1 kph)

7.442km with 0m climb in 0:20:14. Test on trainer. 3 phones this the z3 using bikes own speed and cadence sensors trainer for power and control but not really using control. Active using the trainer S&c feed as well as power and control. Nexus4 Ble to the trainer instally. Nexus showing double speed and drops to zero so stopped with that after a bit will look at logs.

Switched to the trax app for manual control of trainer experimented with the slop stuff. Forced to change gears so got some estimated gearing data to play with. Looks good on z3 but not on active. The cadence from the trainer has to be estimated and the speed looks to be based off a different wheel size so not good. Need the see how the bike setup stuff is meant to work with trainer control.
Uploaded with IpBike
9 PM

Cycling 9:24 intensity: (5:41 @1) + (3:38 @2) + (5 @3) 3.45 km (22.0 kph)
ahr:115 max:141

3.450km with 0m climb in 0:09:24. More trainer testing. A bit better but still some Ble issues with nexus.
Uploaded with IpBike

Friday Nov 27, 2015 #

7 AM

Cycling 30:44 [0] 10.31 km (20.1 kph) +69m
shoes: Charge Mixer

10.307km with 69m climb in 0:30:44. Work very damp.
Uploaded with IpBike
6 PM

Cycling 32:27 [0] 10.54 km (19.5 kph) +113m
shoes: Charge Mixer

10.541km with 113m climb in 0:32:27. Home wet.
Uploaded with IpBike

Thursday Nov 26, 2015 #

7 AM

Cycling 31:15 [0] 10.71 km (20.6 kph) +72m
shoes: Charge Mixer

10.706km with 72m climb in 0:31:15. Work.
Uploaded with IpBike
6 PM

Cycling 21:09 [0] 7.25 km (20.6 kph) +103m
shoes: Charge Mixer

7.252km with 103m climb in 0:21:09. To coumb dingle.
Uploaded with IpBike
7 PM

Running 23:45 intensity: (3:13 @1) + (6:56 @2) + (2:52 @3) + (3:36 @4) + (7:08 @5) 4.0 km (5:56 / km) +18m 5:48 / km
ahr:148 max:176

4.001km with 18m climb in 0:23:45. Just 6 of the 10 people were doing. 90 secs on 60 secs rest. Trying to be properly quick.
Uploaded with IpBike

Cycling 26:36 intensity: (6:48 @1) + (16:42 @2) + (2:27 @3) + (39 @4) 9.58 km (21.6 kph) +86m
ahr:128 max:153 shoes: Charge Mixer

9.578km with 86m climb in 0:26:36. Home.
Uploaded with IpBike

Wednesday Nov 25, 2015 #

7 AM

Cycling 31:56 [0] 10.69 km (20.1 kph) +67m
shoes: Charge Mixer

10.685km with 67m climb in 0:31:56. Work felt hard.
Uploaded with IpBike
6 PM

Cycling 32:49 [0] 10.51 km (19.2 kph) +107m
shoes: Charge Mixer

10.513km with 107m climb in 0:32:49. Home.
Uploaded with IpBike

Tuesday Nov 24, 2015 #

7 AM

Cycling 31:45 [0] 10.68 km (20.2 kph) +65m
shoes: Charge Mixer

10.676km with 65m climb in 0:31:45. Work.
Uploaded with IpBike
6 PM

Cycling 10:15 [0] 3.44 km (20.1 kph) +46m
shoes: Charge Mixer

3.436km with 46m climb in 0:10:15. To bok training.
Uploaded with IpBike
7 PM

Running 1:00:39 intensity: (1:18 @1) + (29:04 @2) + (30:15 @3) + (2 @4) 9.81 km (6:11 / km) +123m 5:49 / km
ahr:139 max:150

9.811km with 123m climb in 1:00:43. Bok training. Jackie Pete and Jo. Standard sort of route but with most of the short options going which was good by me as I had forgotten to take ibp after cycling out.
Uploaded with IpBike
9 PM

Cycling 44:19 intensity: (3:37 @0) + (28:49 @1) + (5:38 @2) + (1:14 @3) + (1:03 @4) + (3:58 @5) 13.39 km (18.1 kph) +153m
max:191 shoes: Charge Mixer

13.394km with 153m climb in 0:44:19. Home from bok training. Not going well at all as bad as back from Vleavdon 2 weeks ago but mo hood reason.
Uploaded with IpBike

Monday Nov 23, 2015 #

7 AM

Cycling 30:34 [0] 10.68 km (21.0 kph) +65m
shoes: Charge Mixer

10.682km with 65m climb in 0:30:34. Work freezing.
Uploaded with IpBike
6 PM

Cycling 31:01 [0] 10.48 km (20.3 kph) +110m
shoes: Charge Mixer

10.479km with 110m climb in 0:31:01. Home felt colder than it was.
Uploaded with IpBike
9 PM

Cycling 18:42 [0] 6.66 km (21.4 kph)

6.663km with 0m climb in 0:18:42. 3 x 50 watt steps up. A bit of rear wheel slippage on the first high level so had to stop and tighten things up. High effort a bit hard.
Uploaded with IpBike

Sunday Nov 22, 2015 #

10 AM

Orienteering race 1:11:48 [0] 10.5 km (6:50 / km) +259m 6:05 / km

10.499km with 259m climb in 1:11:48. Ok must event. Legs heavy never got going very fast. More path running as straight was slow going. First one no flag just tape with the knee on it. No big errors just mo speed. A couple of heavy falls.
Uploaded with IpBike

Got an explanation about No 1. from the controller and have been re-instated. Due to various mess-ups after the forestry work there were two pieces of tape with the control number on it in the forest...
9 PM

Cycling 5:18 [0] 1.82 km (20.6 kph)

1.815km with 0m climb in 0:05:18. First IpBike trainer control.
Uploaded with IpBike

Short Brown - Splits

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