Training Log Archive: IforIn the 7 days ending Jan 16, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 44:03 5.96 km (7:24 / km) +216m 6:16 / km
ahr:151 max:174
Cycling 31:16 [2] 10.6 km (20.3 kph) +67m
shoes: Charge Mixer
Cycling 32:13 [2] 10.46 km (19.5 kph) +107m
shoes: Charge Mixer
Cycling 33:14 [2] 10.6 km (19.1 kph) +71m
shoes: Charge Mixer
Cycling 21:47 [2] 7.2 km (19.8 kph) +104m
shoes: Charge Mixer
Running 39:56 [2] 7.26 km (5:30 / km) +78m 5:13 / km
Cycling 26:34 [2] 9.52 km (21.5 kph) +89m
shoes: Charge Mixer
Cycling 32:01 [2] 10.63 km (19.9 kph) +66m
shoes: Charge Mixer
Cycling 32:12 [2] 10.44 km (19.5 kph) +114m
shoes: Charge Mixer
Cycling 33:54 [2] 10.78 km (19.1 kph) +76m
shoes: Charge Mixer
Cycling 32:27 [2] 10.33 km (19.1 kph) +113m
shoes: Charge Mixer
Running 1:14:01 12.03 km (6:09 / km) +204m 5:40 / km
ahr:147 max:178
Cycling 30:11 [2] 10.69 km (21.3 kph) +66m
shoes: Charge Mixer
Cycling 25:37 [2] 9.17 km (21.5 kph) +67m
shoes: Charge Mixer
Cycling 29:15 [2] 10.25 km (21.0 kph) +104m
shoes: Charge Mixer
Cycling 21:23 7.58 km (21.3 kph)
ahr:125 max:158