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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Jul 2, 2016:

activity # timemileskm+mload
  Cycling10 5:03:55 64.88(12.8/h) 104.42(20.6/h) 820607.8
  Running1 1:12:31 6.84(10:36) 11.0(6:35) 237188.4
  Orienteering1 1:05:35 5.53(11:52) 8.89(7:23) 305269.0
  Total12 7:22:01 77.24(5:43) 124.31(3:33) 13621065.2

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Friday Jul 1, 2016 #

7 AM

Cycling 30:00 [2] 10.58 km (21.2 kph) +68m
shoes: Charge Mixer

10.580km with 68m climb in 0:30:00. Work wet.
Uploaded with IpBike
6 PM

Cycling 28:30 [2] 10.42 km (21.9 kph) +115m
shoes: Charge Mixer

10.417km with 115m climb in 0:28:30. Home.
Uploaded with IpBike

Thursday Jun 30, 2016 #

7 AM

Cycling 30:58 [2] 10.39 km (20.1 kph) +64m
shoes: Charge Mixer

10.385km with 64m climb in 0:30:58. Work.
Uploaded with IpBike
6 PM

Cycling 29:43 [2] 10.39 km (21.0 kph) +105m
shoes: Charge Mixer

10.391km with 105m climb in 0:29:43. Home.
Uploaded with IpBike

Wednesday Jun 29, 2016 #

7 AM

Cycling 31:14 [2] 10.74 km (20.6 kph) +70m
shoes: Charge Mixer

10.742km with 70m climb in 0:31:14. Work before the rain but stiff headwind.
Uploaded with IpBike
7 PM

Cycling 31:48 [2] 10.37 km (19.6 kph) +107m
shoes: Charge Mixer

10.366km with 107m climb in 0:31:48. Home wet.
Uploaded with IpBike

Tuesday Jun 28, 2016 #

7 AM

Cycling 30:58 [2] 10.53 km (20.4 kph) +66m
shoes: Charge Mixer

10.533km with 66m climb in 0:30:58. Work.
Uploaded with IpBike
5 PM

Cycling 27:49 [2] 10.32 km (22.3 kph) +112m
shoes: Charge Mixer

10.319km with 112m climb in 0:27:49. Home.
Uploaded with IpBike
7 PM

Running 1:12:31 intensity: (6:40 @1) + (28:09 @2) + (25:21 @3) + (12:20 @4) + (1 @5) 11.0 km (6:35 / km) +237m 5:57 / km
ahr:138 max:160

11.002km with 237m climb in 1:12:31. Bok training Todmarton. North along a new bit of the cotswold way to the dog then loop around hill fort and back. Really struggling coming back.
Uploaded with IpBike

Monday Jun 27, 2016 #

7 AM

Cycling 30:35 [2] 10.6 km (20.8 kph) +50m
shoes: Charge Mixer

10.595km with 50m climb in 0:30:35. Work.
Uploaded with IpBike
7 PM

Cycling 32:20 [2] 10.09 km (18.7 kph) +63m
shoes: Charge Mixer

10.090km with 63m climb in 0:32:20. Home.
Uploaded with IpBike

Sunday Jun 26, 2016 #

1 AM

Orienteering race 1:05:35 intensity: (13 @2) + (9:18 @3) + (39:43 @4) + (16:21 @5) 8.89 km (7:23 / km) +305m 6:18 / km
ahr:156 max:171

8.892km with 305m climb in 1:05:55. Leg 4 of Harvester relay. main light giving trouble beforehand so using alternative normally used as helmet mount on mtb. Sent out by Jeff just behind mark bown and just infront of Fvo. Saw and went to wrong 1 so by myself straight away. Bit hesitant but ok through next few then the stupid light went out so had to put on small spair after 20 mins. A bit slow and messy through quarry but no issues after that just no speed on the easyre legs. Small light helped with mist on top. Conservative on 15 as looked like it could be tricky. 3rd at end of leg 5 mins off Fvo but 13 off mark.
Uploaded with IpBike

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