Training Log Archive: IforIn the 7 days ending Jul 2, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 30:00 [2] 10.58 km (21.2 kph) +68m
shoes: Charge Mixer
Cycling 28:30 [2] 10.42 km (21.9 kph) +115m
shoes: Charge Mixer
Cycling 30:58 [2] 10.39 km (20.1 kph) +64m
shoes: Charge Mixer
Cycling 29:43 [2] 10.39 km (21.0 kph) +105m
shoes: Charge Mixer
Cycling 31:14 [2] 10.74 km (20.6 kph) +70m
shoes: Charge Mixer
Cycling 31:48 [2] 10.37 km (19.6 kph) +107m
shoes: Charge Mixer
Cycling 30:58 [2] 10.53 km (20.4 kph) +66m
shoes: Charge Mixer
Cycling 27:49 [2] 10.32 km (22.3 kph) +112m
shoes: Charge Mixer
Running 1:12:31 11.0 km (6:35 / km) +237m 5:57 / km
ahr:138 max:160
Cycling 30:35 [2] 10.6 km (20.8 kph) +50m
shoes: Charge Mixer
Cycling 32:20 [2] 10.09 km (18.7 kph) +63m
shoes: Charge Mixer
Orienteering race 1:05:35 8.89 km (7:23 / km) +305m 6:18 / km
ahr:156 max:171