Training Log Archive: IforIn the 7 days ending Aug 13, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 32:04 [2] 10.55 km (19.7 kph) +67m
shoes: Charge Mixer
Cycling 31:59 [2] 10.35 km (19.4 kph) +106m
shoes: Charge Mixer
Cycling 8:37 [2] 3.27 km (22.8 kph) +26m
shoes: Charge Mixer
Cycling 31:48 [2] 10.56 km (19.9 kph) +65m
shoes: Charge Mixer
Cycling 29:30 [2] 10.38 km (21.1 kph) +106m
shoes: Charge Mixer
Cycling 30:58 [2] 10.77 km (20.9 kph) +68m
shoes: Charge Mixer
Cycling 22:03 [2] 7.17 km (19.5 kph) +101m
shoes: Charge Mixer
Running 1:11:25 [2] 8.32 km (8:35 / km) +383m 6:59 / km
Cycling 26:54 [2] 9.47 km (21.1 kph) +84m
shoes: Charge Mixer
Cycling 31:05 [2] 10.68 km (20.6 kph) +65m
shoes: Charge Mixer
Cycling 31:05 [2] 10.34 km (20.0 kph) +104m
shoes: Charge Mixer
Cycling 31:03 [2] 10.6 km (20.5 kph) +61m
shoes: Charge Mixer
Cycling 32:48 [2] 10.38 km (19.0 kph) +107m
shoes: Charge Mixer
Running 1:05:00 [3] 9.0 km (7:13 / km) +150m 6:40 / km
Cycling 31:41 [2] 10.59 km (20.1 kph) +66m
shoes: Charge Mixer
Cycling 31:48 [2] 10.38 km (19.6 kph) +102m
shoes: Charge Mixer
Cycling 32:08 [2] 10.57 km (19.7 kph) +67m
shoes: Charge Mixer
Cycling 30:38 [2] 10.36 km (20.3 kph) +111m
shoes: Charge Mixer