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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Aug 13, 2016:

activity # timemileskm+mload
  Cycling16 7:46:09 97.2(12.5/h) 156.43(20.1/h) 1306932.3
  Running2 2:16:25 10.76(12:41) 17.32(7:53) 533337.8
  Total18 10:02:34 107.96(5:35) 173.74(3:28) 18391270.1

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Saturday Aug 13, 2016 #

8 AM

Cycling 32:04 [2] 10.55 km (19.7 kph) +67m
shoes: Charge Mixer

10.548km with 67m climb in 0:32:04. Work.
Uploaded with IpBike
3 PM

Cycling 31:59 [2] 10.35 km (19.4 kph) +106m
shoes: Charge Mixer

10.353km with 106m climb in 0:31:59. Home.
Uploaded with IpBike
5 PM

Cycling 8:37 [2] 3.27 km (22.8 kph) +26m
shoes: Charge Mixer

3.267km with 26m climb in 0:08:37. Shopping for sd card for new active.
Uploaded with IpBike

Friday Aug 12, 2016 #

7 AM

Cycling 31:48 [2] 10.56 km (19.9 kph) +65m
shoes: Charge Mixer

10.562km with 65m climb in 0:31:48. Work.
Uploaded with IpBike
6 PM

Cycling 29:30 [2] 10.38 km (21.1 kph) +106m
shoes: Charge Mixer

10.381km with 106m climb in 0:29:30. Home.
Uploaded with IpBike

Thursday Aug 11, 2016 #

7 AM

Cycling 30:58 [2] 10.77 km (20.9 kph) +68m
shoes: Charge Mixer

10.766km with 68m climb in 0:30:58. Work.
Uploaded with IpBike
6 PM

Cycling 22:03 [2] 7.17 km (19.5 kph) +101m
shoes: Charge Mixer

7.169km with 101m climb in 0:22:03. Westbury.
Uploaded with IpBike
7 PM

Running 1:11:25 [2] 8.32 km (8:35 / km) +383m 6:59 / km

8.317km with 383m climb in 1:11:25. Julian junior had been going on about the 6 hills and for all I said I was no longer up to it I ended up doing it with about the shortest route you can do. A bit too far really.
Uploaded with IpBike
8 PM

Cycling 26:54 [2] 9.47 km (21.1 kph) +84m
shoes: Charge Mixer

9.471km with 84m climb in 0:26:54. Home lights on.
Uploaded with IpBike

Wednesday Aug 10, 2016 #

7 AM

Cycling 31:05 [2] 10.68 km (20.6 kph) +65m
shoes: Charge Mixer

10.682km with 65m climb in 0:31:05. Work.
Uploaded with IpBike
6 PM

Cycling 31:05 [2] 10.34 km (20.0 kph) +104m
shoes: Charge Mixer

10.342km with 104m climb in 0:31:05. Home.
Uploaded with IpBike

Tuesday Aug 9, 2016 #

7 AM

Cycling 31:03 [2] 10.6 km (20.5 kph) +61m
shoes: Charge Mixer

10.599km with 61m climb in 0:31:03. Work. Fine morning.
Uploaded with IpBike
5 PM

Cycling 32:48 [2] 10.38 km (19.0 kph) +107m
shoes: Charge Mixer

10.376km with 107m climb in 0:32:48. Home.
Uploaded with IpBike
7 PM

Running 1:05:00 [3] 9.0 km (7:13 / km) +150m 6:40 / km

Guessing time and distance as forgot phone. From the Windmill. had expected just Phil and me as everyone else in Talin but John sad and Christian joined us. Took advantage of there knowledge to go onto the flatlands beyond the new estate beyond the docks. Nice to run somewhere new and flat. Made up for the flat be going over the wooded ridge on the way and back for Christian and myself. Stiff and slow but not too bad.

Monday Aug 8, 2016 #

7 AM

Cycling 31:41 [2] 10.59 km (20.1 kph) +66m
shoes: Charge Mixer

10.590km with 66m climb in 0:31:41. Work.
Uploaded with IpBike
7 PM

Cycling 31:48 [2] 10.38 km (19.6 kph) +102m
shoes: Charge Mixer

10.383km with 102m climb in 0:31:48. Home.
Uploaded with IpBike

Sunday Aug 7, 2016 #

8 AM

Cycling 32:08 [2] 10.57 km (19.7 kph) +67m
shoes: Charge Mixer

10.573km with 67m climb in 0:32:08. Work damp.
Uploaded with IpBike
3 PM

Cycling 30:38 [2] 10.36 km (20.3 kph) +111m
shoes: Charge Mixer

10.364km with 111m climb in 0:30:38. Home breezy.
Uploaded with IpBike

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