Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Sep 17, 2016:

activity # timemileskm+mload
  Cycling13 6:33:03 82.62(12.6/h) 132.96(20.3/h) 1146786.1
  MTBO1 2:54:50 21.5(8:08) 34.6(5:03) 871549.3
  Running2 1:42:57 8.36(12:19) 13.45(7:39) 313205.9
  Total16 11:10:50 112.48(5:58) 181.01(3:42) 23301541.3
  [1-5]16 11:05:22

«»
2:54
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 17, 2016 #

8 AM

Cycling 28:12 [2] 10.35 km (22.0 kph) +63m
shoes: Charge Mixer

10.353km with 63m climb in 0:28:12. Work.
Uploaded with IpBike
6 PM

Cycling 32:13 [2] 10.35 km (19.3 kph) +103m
shoes: Charge Mixer

10.349km with 103m climb in 0:32:13. Home.
Uploaded with IpBike

Friday Sep 16, 2016 #

7 AM

Cycling 26:45 [2] 10.55 km (23.7 kph) +63m
shoes: Charge Mixer

10.545km with 63m climb in 0:26:45. Work. Pushing on a bit.
Uploaded with IpBike
7 PM

Cycling 35:38 [2] 11.03 km (18.6 kph) +139m
shoes: Charge Mixer

11.029km with 139m climb in 0:35:38. Home.
Uploaded with IpBike

Thursday Sep 15, 2016 #

7 AM

Cycling 30:50 [2] 10.54 km (20.5 kph) +67m
shoes: Charge Mixer

10.539km with 67m climb in 0:30:50. Work.
Uploaded with IpBike
6 PM

Cycling 21:42 [2] 6.89 km (19.1 kph) +95m
shoes: Charge Mixer

6.892km with 95m climb in 0:21:42. To coumb dingle.
Uploaded with IpBike
7 PM

Running 47:28 [2] 5.58 km (8:31 / km) +189m 7:17 / km

5.576km with 189m climb in 0:47:28. Three hills in Blaise. Really needed torch at end. Will have to rejoin the efforts group.
Uploaded with IpBike
8 PM

Cycling 25:38 [2] 9.32 km (21.8 kph) +80m
shoes: Charge Mixer

9.319km with 80m climb in 0:25:38. Home.
Uploaded with IpBike

Wednesday Sep 14, 2016 #

7 AM

Cycling 28:36 [2] 10.55 km (22.1 kph) +64m
shoes: Charge Mixer

10.548km with 64m climb in 0:28:36. Work.
Uploaded with IpBike
9 PM

Cycling 42:03 [2] 11.68 km (16.7 kph) +137m
shoes: Charge Mixer

11.677km with 137m climb in 0:42:03. Home.
Uploaded with IpBike

Tuesday Sep 13, 2016 #

7 AM

Cycling 28:25 [2] 10.47 km (22.1 kph) +61m
shoes: Charge Mixer

10.466km with 61m climb in 0:28:25. Work.
Uploaded with IpBike
5 PM

Cycling 32:24 [2] 10.36 km (19.2 kph) +106m
shoes: Charge Mixer

10.357km with 106m climb in 0:32:24. Home.
Uploaded with IpBike
7 PM

Running 55:29 [2] 7.87 km (7:03 / km) +124m 6:32 / km

7.874km with 124m climb in 0:55:29. Bok training the barn. Out the Tyntsfield direction for a change. Just about managed without torch coming back via town.
Uploaded with IpBike

Monday Sep 12, 2016 #

7 AM

Cycling 31:34 [2] 10.54 km (20.0 kph) +67m
shoes: Charge Mixer

10.541km with 67m climb in 0:31:34. Work.
Uploaded with IpBike
6 PM

Cycling 29:03 [2] 10.35 km (21.4 kph) +101m
shoes: Charge Mixer

10.349km with 101m climb in 0:29:03. Home.
Uploaded with IpBike

Sunday Sep 11, 2016 #

9 AM

MTBO race 2:54:50 intensity: (5:28 @0) + (10:18 @1) + (18:57 @2) + (1:15:31 @3) + (48:25 @4) + (16:11 @5) 34.6 km (5:03 / km) +871m 4:29 / km
ahr:178 max:234 shoes: Scale

34.597km with 871m climb in 2:55:26.
Wineries hill 3hour mtbo score. Not going very well adapting back to scale. Too conservative at end behind mark and Sion.
Uploaded with IpBike

« Earlier | Later »