Training Log Archive: IforIn the 7 days ending Sep 17, 2016:
|
« | » |
| » now | ||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 28:12 [2] 10.35 km (22.0 kph) +63m
shoes: Charge Mixer
Cycling 32:13 [2] 10.35 km (19.3 kph) +103m
shoes: Charge Mixer
Cycling 26:45 [2] 10.55 km (23.7 kph) +63m
shoes: Charge Mixer
Cycling 35:38 [2] 11.03 km (18.6 kph) +139m
shoes: Charge Mixer
Cycling 30:50 [2] 10.54 km (20.5 kph) +67m
shoes: Charge Mixer
Cycling 21:42 [2] 6.89 km (19.1 kph) +95m
shoes: Charge Mixer
Running 47:28 [2] 5.58 km (8:31 / km) +189m 7:17 / km
Cycling 25:38 [2] 9.32 km (21.8 kph) +80m
shoes: Charge Mixer
Cycling 28:36 [2] 10.55 km (22.1 kph) +64m
shoes: Charge Mixer
Cycling 42:03 [2] 11.68 km (16.7 kph) +137m
shoes: Charge Mixer
Cycling 28:25 [2] 10.47 km (22.1 kph) +61m
shoes: Charge Mixer
Cycling 32:24 [2] 10.36 km (19.2 kph) +106m
shoes: Charge Mixer
Running 55:29 [2] 7.87 km (7:03 / km) +124m 6:32 / km
Cycling 31:34 [2] 10.54 km (20.0 kph) +67m
shoes: Charge Mixer
Cycling 29:03 [2] 10.35 km (21.4 kph) +101m
shoes: Charge Mixer
MTBO race 2:54:50 34.6 km (5:03 / km) +871m 4:29 / km
ahr:178 max:234 shoes: Scale