Training Log Archive: IforIn the 7 days ending Oct 22, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 57:19 [2] 9.48 km (6:03 / km) +90m 5:46 / km
Cycling 31:37 [2] 10.6 km (20.1 kph) +65m
shoes: Charge Mixer
Cycling 40:21 [2] 11.42 km (17.0 kph) +143m
shoes: Charge Mixer
Cycling 31:04 [2] 10.53 km (20.3 kph) +66m
shoes: Charge Mixer
Cycling 22:10 [2] 7.06 km (19.1 kph) +102m
shoes: Charge Mixer
Cycling 32:54 [2] 10.53 km (19.2 kph) +66m
shoes: Charge Mixer
Cycling 41:24 [2] 11.94 km (17.3 kph) +140m
shoes: Charge Mixer
Cycling 30:26 [2] 10.59 km (20.9 kph) +62m
shoes: Charge Mixer
Cycling 31:53 [2] 10.35 km (19.5 kph) +109m
shoes: Charge Mixer
Running 1:02:35 9.1 km (6:53 / km) +219m 6:08 / km
ahr:255 max:161
Cycling 33:17 [2] 10.55 km (19.0 kph) +65m
shoes: Charge Mixer
Cycling 33:37 [2] 10.34 km (18.5 kph) +103m
shoes: Charge Mixer
MTBO race 3:01:16 [2] 45.86 km (3:57 / km) +934m 3:35 / km
shoes: Scale