Training Log Archive: IforIn the 7 days ending Dec 10, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:16:08 9.57 km (7:57 / km) +225m 7:07 / km
ahr:151 max:165
Cycling 30:27 [2] 10.66 km (21.0 kph) +76m
shoes: Lux
Cycling 33:59 [2] 11.38 km (20.1 kph) +141m
shoes: Lux
Cycling 34:53 [2] 10.59 km (18.2 kph) +72m
shoes: Charge Mixer
Cycling 23:34 [2] 7.07 km (18.0 kph) +100m
shoes: Charge Mixer
Running 39:18 [2] 5.77 km (6:49 / km) +82m 6:21 / km
Cycling 27:27 [2] 9.4 km (20.5 kph) +85m
shoes: Charge Mixer
Cycling 33:10 [2] 10.61 km (19.2 kph) +71m
shoes: Charge Mixer
Cycling 32:16 [2] 10.38 km (19.3 kph) +106m
shoes: Charge Mixer
Cycling 31:47 [2] 10.55 km (19.9 kph) +68m
shoes: Charge Mixer
Cycling 32:07 [2] 10.39 km (19.4 kph) +102m
shoes: Charge Mixer
Running 57:20 8.86 km (6:28 / km) +116m 6:04 / km
ahr:136 max:166
Cycling 33:16 [2] 10.64 km (19.2 kph) +71m
shoes: Charge Mixer
Cycling 34:08 [2] 10.33 km (18.2 kph) +107m
shoes: Charge Mixer
Mtb 29:36 [2] 8.71 km (17.7 kph) +99m
shoes: Lux