Training Log Archive: IforIn the 7 days ending Jan 14, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:03:40 [2] 5.83 km (10:55 / km) +216m 9:13 / km
Cycling 36:40 [2] 11.03 km (18.0 kph) +85m
shoes: Charge Mixer
Cycling 40:24 [2] 11.69 km (17.4 kph) +151m
shoes: Charge Mixer
Cycling 32:15 [2] 10.55 km (19.6 kph) +68m
shoes: Charge Mixer
Cycling 23:47 [2] 7.13 km (18.0 kph) +105m
shoes: Charge Mixer
Running 31:07 4.87 km (6:24 / km) +38m 6:09 / km
ahr:134 max:163
Cycling 28:37 9.94 km (20.8 kph) +103m
ahr:126 max:148 shoes: Charge Mixer
Cycling 33:02 [2] 10.63 km (19.3 kph) +70m
shoes: Charge Mixer
Cycling 37:51 [2] 11.1 km (17.6 kph) +147m
shoes: Charge Mixer
Cycling 32:49 [2] 10.64 km (19.5 kph) +67m
shoes: Charge Mixer
Cycling 32:46 [2] 10.4 km (19.0 kph) +111m
shoes: Charge Mixer
Running 1:00:01 8.05 km (7:28 / km) +178m 6:43 / km
ahr:132 max:151
Cycling 34:05 [2] 10.63 km (18.7 kph) +70m
shoes: Charge Mixer
Cycling 41:49 [2] 12.39 km (17.8 kph) +150m
shoes: Charge Mixer