Training Log Archive: IforIn the 7 days ending Mar 11, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 32:12 [2] 10.66 km (19.9 kph) +65m
shoes: Charge Mixer
Cycling 33:02 [2] 10.39 km (18.9 kph) +106m
shoes: Charge Mixer
Cycling 32:49 [2] 10.45 km (19.1 kph) +65m
shoes: Charge Mixer
Cycling 36:28 [2] 11.04 km (18.2 kph) +136m
shoes: Charge Mixer
Walking 10:57 [2] 1.1 km (9:57 / km) +5m 9:43 / km
Running 58:55 10.15 km (5:48 / km) +138m 5:26 / km
ahr:144 max:160
Cycling 30:42 [2] 10.49 km (20.5 kph) +62m
shoes: Charge Mixer
Cycling 31:29 [2] 10.35 km (19.7 kph) +103m
shoes: Charge Mixer
Orienteering race 38:57 5.2 km (7:30 / km) +51m 7:09 / km
ahr:139 max:177