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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Mar 11, 2017:

activity # timemileskm+mload
  Cycling6 3:16:42 39.38(12.0/h) 63.38(19.3/h) 537393.4
  Running1 58:55 6.31(9:21) 10.15(5:48) 138177.9
  Orienteering1 38:57 3.23(12:04) 5.2(7:30) 51107.2
  Walking1 10:57 0.68(16:00) 1.1(9:57) 521.9
  Total9 5:05:31 49.6(6:10) 79.83(3:50) 731700.4

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Friday Mar 10, 2017 #

7 AM

Cycling 32:12 [2] 10.66 km (19.9 kph) +65m
shoes: Charge Mixer

10.661km with 65m climb in 0:32:12. Work.
Uploaded with IpBike
7 PM

Cycling 33:02 [2] 10.39 km (18.9 kph) +106m
shoes: Charge Mixer

10.389km with 106m climb in 0:33:02. Home.
Uploaded with IpBike

Thursday Mar 9, 2017 #

7 AM

Cycling 32:49 [2] 10.45 km (19.1 kph) +65m
shoes: Charge Mixer

10.453km with 65m climb in 0:32:49. Work nice morning.
Uploaded with IpBike
6 PM

Cycling 36:28 [2] 11.04 km (18.2 kph) +136m
shoes: Charge Mixer

11.038km with 136m climb in 0:36:28. Home.
Uploaded with IpBike

Tuesday Mar 7, 2017 #

5 PM

Walking 10:57 [2] 1.1 km (9:57 / km) +5m 9:43 / km

1.101km with 5m climb in 0:10:57. Testing.
Uploaded with IpBike
7 PM

Running 58:55 intensity: (1:26 @1) + (12:35 @2) + (28:21 @3) + (16:33 @4) 10.15 km (5:48 / km) +138m 5:26 / km
ahr:144 max:160

10.147km with 138m climb in 0:58:59. Bok raining Inn on the Green. 5 out for a change. Started to struggle about half way through. No rests with the shortcuts ant Tereza pushing along.

Uploaded with IpBike

Monday Mar 6, 2017 #

7 AM

Cycling 30:42 [2] 10.49 km (20.5 kph) +62m
shoes: Charge Mixer

10.490km with 62m climb in 0:30:42. Work.
Uploaded with IpBike
6 PM

Cycling 31:29 [2] 10.35 km (19.7 kph) +103m
shoes: Charge Mixer

10.353km with 103m climb in 0:31:29. Home.
Uploaded with IpBike

Sunday Mar 5, 2017 #

10 AM

Orienteering race 38:57 intensity: (7:21 @1) + (1:47 @2) + (24:17 @3) + (4:12 @4) + (1:20 @5) 5.2 km (7:30 / km) +51m 7:09 / km
ahr:139 max:177

5.197km with 51m climb in 0:39:00. Welsh short champs. No speed today felt bad going to no 1 slowed up and just made sure I went to the flags well.
Uploaded with IpBike

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