Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Jun 10, 2017:

activity	#	time	miles		km		+m	load
Cycling	15	8:04:27	92.31	(11.4/h)	148.56	(18.4/h)	1538	968.9
MTBO	2	3:30:08	37.29	(5:38)	60.02	(3:30)	1142	588.1
Running	2	1:44:56	9.04	(11:36)	14.55	(7:13)	253	158.3
Orienteering	1	52:52	4.89	(10:48)	7.87	(6:43)	103	187.4
Total	20	14:12:23	143.54	(5:56)	231.01	(3:41)	3036	1902.7

3:04

0:00

» now

Saturday Jun 10, 2017 #

12 PM

Cycling 32:32 [2] 10.26 km (18.9 kph) +73m
shoes: Charge Mixer

10.257km with 73m climb in 0:32:32. Into town.
Uploaded with IpBike

2 PM

Cycling 43:13 [2] 8.65 km (12.0 kph) +160m
shoes: Charge Mixer

8.647km with 160m climb in 0:43:13. Not much help needed so putele around looking at people out on the course.
Uploaded with IpBike

4 PM

Cycling 20:16 [2] 4.66 km (13.8 kph) +119m
shoes: Charge Mixer

4.665km with 119m climb in 0:20:16. Collecting some controls.
Uploaded with IpBike

5 PM

Cycling 31:50 [2] 11.08 km (20.9 kph) +110m
shoes: Charge Mixer

11.083km with 110m climb in 0:31:50. Home.
Uploaded with IpBike

Friday Jun 9, 2017 #

7 AM

Cycling 33:34 [2] 10.57 km (18.9 kph) +69m
shoes: Charge Mixer

10.575km with 69m climb in 0:33:34. Work.
Uploaded with IpBike

6 PM

Cycling 32:20 [2] 10.32 km (19.2 kph) +104m
shoes: Charge Mixer

10.323km with 104m climb in 0:32:20. Home.
Uploaded with IpBike

Thursday Jun 8, 2017 #

7 AM

Cycling 33:51 [2] 10.54 km (18.7 kph) +74m
shoes: Charge Mixer

10.537km with 74m climb in 0:33:51. Work.
Uploaded with IpBike

6 PM

Cycling 22:37 [2] 6.98 km (18.5 kph) +99m
shoes: Charge Mixer

6.980km with 99m climb in 0:22:37. To coumb dingle.
Uploaded with IpBike

7 PM

Running 43:49 [2] 5.4 km (8:06 / km) +161m 7:03 / km

5.404km with 161m climb in 0:43:49. Bearly above a walk.
Uploaded with IpBike

8 PM

Cycling 26:52 [2] 9.33 km (20.8 kph) +85m
shoes: Charge Mixer

9.328km with 85m climb in 0:26:52. Home.
Uploaded with IpBike

Wednesday Jun 7, 2017 #

7 AM

Cycling 33:36 [2] 10.31 km (18.4 kph) +70m
shoes: Charge Mixer

10.312km with 70m climb in 0:33:36. Work.
Uploaded with IpBike

6 PM

Cycling 44:17 [2] 14.06 km (19.1 kph) +143m
shoes: Charge Mixer

14.059km with 143m climb in 0:44:17. Home.
Uploaded with IpBike

8 PM

MTBO 26:08 [2] 8.65 km (3:01 / km) +52m 2:56 / km
shoes: Lux

8.646km with 52m climb in 0:26:08. Collecting controls after urban.
Uploaded with IpBike

Tuesday Jun 6, 2017 #

7 AM

Cycling 32:27 [2] 10.46 km (19.3 kph) +100m
shoes: Charge Mixer

10.460km with 100m climb in 0:32:27. Work.
Uploaded with IpBike

5 PM

Cycling 33:07 [2] 10.33 km (18.7 kph) +138m
shoes: Charge Mixer

10.329km with 138m climb in 0:33:07. Home.
Uploaded with IpBike

7 PM

Running 1:01:07 9.15 km (6:41 / km) +92m 6:22 / km
ahr:125 max:139

9.151km with 92m climb in 1:01:07. Bok training Littleton on Severn. Windy but got the direction right blown up river back inland so not too bad.

Going terribly walked the last bit back. Left glut in particular giving trouble after last night

Uploaded with IpBike

Monday Jun 5, 2017 #

7 AM

Cycling 33:41 [2] 10.63 km (18.9 kph) +76m
shoes: Charge Mixer

10.633km with 76m climb in 0:33:41. Work wet. Which I had put my gloves on.
Uploaded with IpBike

5 PM

Cycling 30:14 [2] 10.38 km (20.6 kph) +118m
shoes: Charge Mixer

10.376km with 118m climb in 0:30:14. Home wet.
Uploaded with IpBike

9 PM

Orienteering race 52:52 7.87 km (6:43 / km) +103m 6:18 / km
ahr:151 max:169

7.872km with 103m climb in 0:52:57. Jukola night training in Leigh woods wet and misty in places. I needed the practice a bit all over the place.may of got better towards end but maybe not. Put to collect 3 controls afterwards. Sure need to be better for the real thug or I will be out for 3 hours.
Uploaded with IpBike

Sunday Jun 4, 2017 #

Event: midland MBO Score Church Stretton

9 AM

MTBO race 3:04:00 51.37 km (3:35 / km) +1090m 3:14 / km
ahr:142 max:167 shoes: Lux

51.373km with 1090m climb in 3:04:00.

Mtbo Acton Scott Wenlock edge running diagonally across the map. Got nettled going into 3 which was a bit of a theme, 4 took upper path for 8 but lower was better. Upper for 12 never even considered lower but mm beat jm doing that option. 16 quit a lot of pushing up the edge to 18. 17 nice drop down to 20 out and back for 26. Climb back up the edge 21, 22 decided to skip out and back 23 so straight down to 24. Next flat southern mostly road loop 27 mount on map board broke here had to cable tie it. 25, 19, 14 nice valley up to 9 out and back climb for 13, back over the edge 10 out and back 11 road return knowing going to be late 5, 1 up hill finish 4 mins late. Missed the southern loop on the edge.

441 second to Ian with 480. Just that bit quicker than me. He missed the northern edge loop and 4 from my start doing the others out and back.
Uploaded with IpBike

« Earlier | Later »