Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Aug 12, 2017:

activity	#	time	miles		km		+m	load
Cycling	11	5:32:19	69.13	(12.5/h)	111.25	(20.1/h)	957	664.6
MTBO	1	3:21:26	26.34	(7:39)	42.4	(4:45)	1168	402.9
Running	3	2:51:45	14.34	(11:59)	23.07	(7:27)	549	399.0
Total	15	11:45:30	109.81	(6:25)	176.72	(4:00)	2674	1466.5
[1-5]	15	11:45:27

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Saturday Aug 12, 2017 #

10 AM

MTBO 3:21:26 [2] 42.4 km (4:45 / km) +1168m 4:11 / km
shoes: Lux

42.395km with 1168m climb in 3:21:26. Ride out from Marks flat field. Not a flat ride. Visited some new bits for me especially down the ridge to crug mawr.

Uploaded with IpBike

Friday Aug 11, 2017 #

7 AM

Cycling 30:14 [2] 10.03 km (19.9 kph) +66m
shoes: Charge Mixer

10.028km with 66m climb in 0:30:14. Work.
Uploaded with IpBike

6 PM

Cycling 30:32 [2] 10.39 km (20.4 kph) +108m
shoes: Charge Mixer

10.385km with 108m climb in 0:30:32. Home damp.
Uploaded with IpBike

Thursday Aug 10, 2017 #

7 AM

Cycling 28:16 [2] 10.19 km (21.6 kph) +63m
shoes: Charge Mixer

10.190km with 63m climb in 0:28:16. Work. sun!
Uploaded with IpBike

6 PM

Cycling 21:48 [2] 7.08 km (19.5 kph) +101m
shoes: Charge Mixer

7.079km with 101m climb in 0:21:48. To coumb dingle.
Uploaded with IpBike

7 PM

Running 56:58 [2] 6.89 km (8:16 / km) +334m 6:39 / km

6.895km with 334m climb in 0:56:58. Blaise 5 hills pushing on a bit apart from first. Very stiff last half mile back.
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8 PM

Cycling 27:02 [2] 9.76 km (21.7 kph) +81m
shoes: Charge Mixer

9.755km with 81m climb in 0:27:02. Home.
Uploaded with IpBike

Wednesday Aug 9, 2017 #

7 AM

Cycling 32:38 [2] 10.62 km (19.5 kph) +64m
shoes: Charge Mixer

10.622km with 64m climb in 0:32:38. Work wet again.
Uploaded with IpBike

6 PM

Cycling 38:36 [2] 11.36 km (17.7 kph) +143m
shoes: Charge Mixer

11.360km with 143m climb in 0:38:36. Home
Uploaded with IpBike

Tuesday Aug 8, 2017 #

7 AM

Cycling 30:10 [2] 10.62 km (21.1 kph) +63m
shoes: Charge Mixer

10.622km with 63m climb in 0:30:10. Work. Wet.
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5 PM

Cycling 31:38 [2] 10.3 km (19.5 kph) +101m
shoes: Charge Mixer

10.297km with 101m climb in 0:31:38. On and off wet.
Uploaded with IpBike

7 PM

Running 58:54 [2] 8.35 km (7:03 / km) +92m 6:41 / km

8.348km with 92m climb in 0:58:54. Bok training. Just me so did a new exploratory route. Up the ridge was good but slippery with rain just before. bit tricky with path across golf course. Common and fields beyond OK.
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Monday Aug 7, 2017 #

7 AM

Cycling 31:53 [2] 10.52 km (19.8 kph) +65m
shoes: Charge Mixer

10.522km with 65m climb in 0:31:53. Work damp.
Uploaded with IpBike

6 PM

Cycling 29:32 [2] 10.39 km (21.1 kph) +102m
shoes: Charge Mixer

10.393km with 102m climb in 0:29:32. Home.
Uploaded with IpBike

Sunday Aug 6, 2017 #

12 PM

Running 55:53 7.83 km (7:08 / km) +123m 6:37 / km
ahr:142 max:162

7.832km with 123m climb in 0:55:53. Forcing myself out for a run. Trying to run 3 times a week leading up to the vhis. Went out to look at Lower wood east of Wickwar. Did a Tuesday night run through here 10+ years back remember muddy and thick wood you would not enter. It is still very muddy which I had put on studs not trainers. The wood though was not as remembered mostly deciduous but every block I passed was run or slow run at worst with bits of deadwood that would make holding a bearing hard but all passable. There was bramble on the edge of the open rides but once passed it was good and undergrowth clear in the wood. A good path network more than on the phone map. I cut straight 2 or 3 times and there are not many features but some in there.

Someone needs to check if permissions would come it's the Gloucestershire wildlife trust.

Not running to quick but kept going OK.
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