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Training Log Archive: Ifor

In the 7 days ending Sep 23, 2017:

activity	#	time	miles		km		+m	load
MTBO	2	4:37:56	46.64	(5:58)	75.06	(3:42)	1657	555.9
Mtb	2	3:55:13	29.63	(7.6/h)	47.69	(12.2/h)	1295	470.4
Cycling	3	1:39:04	20.93	(12.7/h)	33.68	(20.4/h)	312	198.1
Orienteering	1	39:39	3.33	(11:55)	5.36	(7:24)	84	79.3
Running	1	36:34	3.64	(10:03)	5.85	(6:15)	112	73.1
Total	9	11:28:26	104.17	(6:37)	167.64	(4:06)	3460	1376.9

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Saturday Sep 23, 2017 #

Event: Veteran Home Internationals

10 AM

Orienteering race 39:39 [2] 5.36 km (7:24 / km) +84m 6:52 / km

5.357km with 84m climb in 0:40:15. VHI relay. Second leg taking over from Alice how came in in the lead. Not very quick but clean with the nav. Went east route for 3 looking to get into field only to find it was uncut barley running around the side was slow came out behind Clive could not keep up. Came in in something like 5th to learn that Alice had miss punched on the first leg.
Uploaded with IpBike

Friday Sep 22, 2017 #

6 PM

Cycling 33:47 [2] 12.73 km (22.6 kph) +147m
shoes: Lux

12.729km with 147m climb in 0:33:47. Loosen the legs by. Going to end of road. Hard work out fun back.
Uploaded with IpBike

Thursday Sep 21, 2017 #

3 PM

Running 36:34 [2] 5.85 km (6:15 / km) +112m 5:42 / km

5.851km with 112m climb in 0:36:34. Trying to remind legs about running. Some quicker bits. Got stuck in golf course with big fence.
Uploaded with IpBike

Wednesday Sep 20, 2017 #

8 AM

Mtb 2:03:23 [2] 25.16 km (12.2 kph) +714m
shoes: Lux

25.160km with 714m climb in 2:03:23. Early morning lap of Whinlatter to get out before the rain. Nice out there not the puddles like the chase.
Uploaded with IpBike

Tuesday Sep 19, 2017 #

1 PM

Mtb 1:51:50 [2] 22.53 km (12.1 kph) +581m
shoes: Lux

22.532km with 581m climb in 1:51:50. Around the dog and monkey. Still feeling Sunday in the legs. Nice afternoon but puddles as normal.
Uploaded with IpBike

Monday Sep 18, 2017 #

7 AM

Cycling 32:52 [2] 10.63 km (19.4 kph) +63m
shoes: Charge Mixer

10.633km with 63m climb in 0:32:52. Work.
Uploaded with IpBike

5 PM

Cycling 32:25 [2] 10.32 km (19.1 kph) +102m
shoes: Charge Mixer

10.321km with 102m climb in 0:32:25. Home wet.
Uploaded with IpBike

Sunday Sep 17, 2017 #

Event: Black Mountains MBO

9 AM

MTBO race 3:07:26 [2] 56.15 km (3:20 / km) +1183m 3:01 / km
shoes: Lux

56.148km with 1183m climb in 3:35:06. Trecastle mtbo. Nice new area coolish but still Sumer kit but arms chilly to start. Clockwise to do road stuff first and have the option of main road finish. Soggy when in the fields. Big think about options just after the hour at 12. Stoped a bit early for 11. Push up to road after 19. Another nasty push after road section up to and beyond 10. Missed main track down to 6 just to low on sheep track worried about tire coming off rim so slow. More road around to 1. Still over 20 mins left as passed the road option back so over the hill for 40 more points hoping the roamans did a good job with the road. They had but it was wet going. In just over 5 mins late.

Clear win from Ian. Decider for series in October.
Uploaded with IpBike

3 PM

MTBO 1:30:30 [2] 18.91 km (4:47 / km) +474m 4:15 / km
shoes: Lux

18.912km with 474m climb in 1:30:30. Collecting controls. Top bit I did not do in race was particularly slow after the big push of a climb. Tired.
Uploaded with IpBike

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