Training Log Archive: IforIn the 7 days ending Nov 18, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 57:11 [2] 20.84 km (21.9 kph) +123m
shoes: Charge Mixer
Cycling 32:31 [2] 10.37 km (19.1 kph) +109m
shoes: Charge Mixer
Cycling 31:03 [2] 10.61 km (20.5 kph) +67m
shoes: Charge Mixer
Cycling 32:57 [2] 10.36 km (18.9 kph) +107m
shoes: Charge Mixer
Cycling 33:33 [2] 10.55 km (18.9 kph) +64m
shoes: Charge Mixer
Cycling 27:36 [2] 8.31 km (18.1 kph) +106m
shoes: Charge Mixer
Running 46:16 [2] 6.23 km (7:26 / km) +126m 6:45 / km
Cycling 30:34 [2] 9.47 km (18.6 kph) +89m
shoes: Charge Mixer
Cycling 33:40 [2] 10.93 km (19.5 kph) +66m
shoes: Charge Mixer
Cycling 30:43 [2] 10.36 km (20.2 kph) +106m
shoes: Charge Mixer
Cycling 32:08 [2] 10.48 km (19.6 kph) +64m
shoes: Charge Mixer
Cycling 31:53 [2] 10.34 km (19.5 kph) +105m
shoes: Charge Mixer
Running 1:10:00 [3] 11.5 km (6:05 / km) +150m 5:43 / km
Cycling 31:55 [2] 10.58 km (19.9 kph) +67m
shoes: Charge Mixer
Cycling 32:01 [2] 10.37 km (19.4 kph) +107m
shoes: Charge Mixer
Orienteering 1:04:03 [2] 6.85 km (9:21 / km) +258m 7:52 / km
Orienteering 28:42 [2] 3.03 km (9:29 / km) +115m 7:58 / km