Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Dec 30, 2017:

activity	#	time	miles		km		+m	load
Cycling	4	2:23:38	26.58	(11.1/h)	42.77	(17.9/h)	255	287.3
Running	1	1:35:46	8.74	(10:58)	14.06	(6:49)	345	191.5
Orienteering	1	57:01	4.81	(11:52)	7.73	(7:22)	284	114.0
Total	6	4:56:25	40.12	(7:23)	64.57	(4:35)	884	592.8

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Saturday Dec 30, 2017 #

1 PM

Running 1:35:46 [2] 14.06 km (6:49 / km) +345m 6:04 / km

14.063km with 345m climb in 1:35:46. Social run from Paul's. Longest run since Jukola ankle a bit saw at end.
Uploaded with IpBike

Friday Dec 29, 2017 #

7 AM

Cycling 37:16 [2] 10.76 km (17.3 kph) +56m
shoes: Charge Mixer

10.762km with 56m climb in 0:37:16. Work nasty.
Uploaded with IpBike

5 PM

Cycling 36:45 [2] 11.0 km (18.0 kph) +101m
shoes: Charge Mixer

10.999km with 101m climb in 0:36:45. Home.
Uploaded with IpBike

Thursday Dec 28, 2017 #

7 AM

Cycling 34:40 [2] 10.65 km (18.4 kph) +27m
shoes: Charge Mixer

10.650km with 27m climb in 0:34:40. Work icy in places. Good surprise.
Uploaded with IpBike

6 PM

Cycling 34:57 [2] 10.36 km (17.8 kph) +71m
shoes: Charge Mixer

10.364km with 71m climb in 0:34:57. Home cold already.
Uploaded with IpBike

Sunday Dec 24, 2017 #

11 AM

Orienteering race 57:01 [2] 7.73 km (7:22 / km) +284m 6:14 / km

7.733km with 284m climb in 0:57:01. Epoc score event. All controls. Plus 2 Santa's so a Santa up on Al. Helped being out night before.
Uploaded with IpBike

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