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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending May 19, 2018:

activity # timemileskm+mload
  Cycling6 3:48:47 46.48(12.2/h) 74.81(19.6/h) 573457.6
  Orienteering2 2:00:16 10.89(11:03) 17.52(6:52) 383318.5
  Mtb1 1:37:04 14.64(9.0/h) 23.56(14.6/h) 541194.1
  Running1 1:02:00 5.97(10:24) 9.6(6:27) 250124.0
  Walking1 35:53 1.83(19:37) 2.94(12:12) 6971.8
  Total11 9:04:00 79.8(6:49) 128.43(4:14) 18161166.0

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SuMoTuWeThFrSa

Saturday May 19, 2018 #

Event: British Orienteering Championships (UKOL) / Relay Championships
 
12 PM

Walking 35:53 [2] 2.94 km (12:12 / km) +69m 10:55 / km

2.943km with 69m climb in 0:35:53. To the start. Very steady.
Uploaded with IpBike
1 PM

Orienteering race 1:08:13 [2] 9.95 km (6:51 / km) +275m 6:01 / km

9.948km with 275m climb in 1:09:56.

British champs. Trying to avoid errors and be safe as no way I cam push hard with the cold. Follow fence for 1 making it a dog leg. Back early to fence for 2 seemed a long way hesitant a bit. 3 slightly right. 20s. 4 chasing someone fast 5 off bigger clearing to south up to path for 6 slightly to far 20s. 7 clearing made easy attacking. 8 followed clearing down then wall at end. 9 stayed on paths an made dog leg. 10 ok getting in need of a drink but safely no drinks point. 11 did not see Amy option but right on long leg gentle up hill path run was hard. 12 a bit right 10s 13 ok longer 14 decided to just go straight over hill at least a good attackpoint but a big uphill walk climbing 100m. Tiring now and a scrappy line to 15 but there was a big feature just beyond so just kept going and good in the end. Getting stuck in green at 16 should of dog legged it to road 20s.

8th 8 mins off Dave peel not up to that pace without cold maybe top 5? But of course errors more likely with more speed. Fairly pleased considering.
Uploaded with IpBike

Friday May 18, 2018 #

9 AM

Mtb 1:37:04 [2] 23.56 km (14.6 kph) +541m
shoes: Lux

23.558km with 541m climb in 1:37:04. Dog and a monkey. Don't remember doing it in the dry.

Stupid soar throat from yesterday afternoon and getting snoty. Not promising for pushing hard at weekend.
Uploaded with IpBike

Wednesday May 16, 2018 #

7 AM

Cycling 30:49 [2] 10.62 km (20.7 kph) +61m
shoes: Charge Mixer

10.622km with 61m climb in 0:30:49. Work.
Uploaded with IpBike
5 PM

Cycling 34:32 [2] 10.43 km (18.1 kph) +102m
shoes: Charge Mixer

10.434km with 102m climb in 0:34:32. Home. Head wind.
Uploaded with IpBike

Tuesday May 15, 2018 #

7 AM

Cycling 31:50 [2] 10.65 km (20.1 kph) +61m
shoes: Charge Mixer

10.646km with 61m climb in 0:31:50. Work

Uploaded with IpBike
5 PM

Cycling 31:09 [2] 10.42 km (20.1 kph) +100m
shoes: Charge Mixer

10.421km with 100m climb in 0:31:09. Home.
Uploaded with IpBike
7 PM

Running 1:02:00 [2] 9.6 km (6:27 / km) +250m 5:43 / km

Bok Training Lansdowne. Forgot phone. Down through fields towards school then revers Cotswold way and up to Kelston round hill and back over race course. 6 out including some long time returnees. Really nice evening amazing how hard the ground has become.

Monday May 14, 2018 #

7 AM

Cycling 31:13 [2] 10.64 km (20.5 kph) +58m
shoes: Charge Mixer

10.642km with 58m climb in 0:31:13. Work new shoes really nice.
Uploaded with IpBike

Cycling 31:13 [2] 10.64 km (20.5 kph) +58m
shoes: Charge Mixer

10.642km with 58m climb in 0:31:13. Work new shoes really nice.
Uploaded with IpBike
5 PM

Cycling 38:01 [2] 11.4 km (18.0 kph) +133m
shoes: Charge Mixer

11.399km with 133m climb in 0:38:01. Home.
Uploaded with IpBike

Sunday May 13, 2018 #

11 AM

Orienteering race 52:03 intensity: (24 @1) + (6:08 @2) + (15:30 @3) + (27:11 @4) + (2:50 @5) 7.57 km (6:52 / km) +108m 6:25 / km
ahr:152 max:163

7.574km with 108m climb in 0:52:03. Quantocks event. All a bit scrapy nav wise. Mind you a pit in broken ground for no 1 did sum ut up a bit. Mistakes at 1 4 15 16 and 17. Tiring at end.
Uploaded with IpBike

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