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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Aug 11, 2018:

activity # timemileskm+mload
  Cycling13 12:08:51 165.15(13.6/h) 265.79(21.9/h) 29611457.7
  Running2 1:48:08 9.28(11:39) 14.93(7:15) 491216.3
  Total15 13:56:59 174.43(4:48) 280.71(2:59) 34521674.0

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Saturday Aug 11, 2018 #

8 AM

Cycling 3:42:41 [2] 84.5 km (22.8 kph) +1321m
ahr:0 max:0 shoes: Scott RC1

84.505km with 1321m climb in 3:42:41 a bit further and hillier than last week.
Uploaded with IpBike

Friday Aug 10, 2018 #

7 AM

Cycling 31:53 [2] 10.61 km (20.0 kph) +63m
shoes: Charge Mixer

10.614km with 63m climb in 0:31:53. Work.
Uploaded with IpBike
5 PM

Cycling 34:31 [2] 11.01 km (19.1 kph) +141m
shoes: Charge Mixer

11.006km with 141m climb in 0:34:31. Home.
Uploaded with IpBike

Thursday Aug 9, 2018 #

7 AM

Cycling 30:36 [2] 10.61 km (20.8 kph) +63m
shoes: Charge Mixer

10.612km with 63m climb in 0:30:36. Work long sleeved top back in use.
Uploaded with IpBike
6 PM

Cycling 23:44 [2] 7.2 km (18.2 kph) +100m
shoes: Charge Mixer

7.196km with 100m climb in 0:23:44. To coumb dingle.
Uploaded with IpBike
7 PM

Running 51:06 [2] 7.0 km (7:18 / km) +250m 6:12 / km

6.996km with 250m climb in 0:51:06. 4 hills in blaise.
Uploaded with IpBike
8 PM

Cycling 26:34 [2] 9.49 km (21.4 kph) +88m
shoes: Charge Mixer

9.495km with 88m climb in 0:26:34. Home.
Uploaded with IpBike

Wednesday Aug 8, 2018 #

7 AM

Cycling 31:46 [2] 10.63 km (20.1 kph) +63m
shoes: Charge Mixer

10.629km with 63m climb in 0:31:46. Work. Got rained on go 10 mins
Uploaded with IpBike
6 PM

Cycling 31:36 [2] 10.38 km (19.7 kph) +103m
shoes: Charge Mixer

10.381km with 103m climb in 0:31:36. Home.
Uploaded with IpBike

Tuesday Aug 7, 2018 #

7 AM

Cycling 31:35 [2] 10.6 km (20.1 kph) +64m
shoes: Charge Mixer

10.595km with 64m climb in 0:31:35. Work.
Uploaded with IpBike
5 PM

Cycling 30:04 [2] 10.39 km (20.7 kph) +105m
shoes: Charge Mixer

10.391km with 105m climb in 0:30:04. Home.
Uploaded with IpBike
7 PM

Running 57:02 [2] 7.93 km (7:11 / km) +241m 6:15 / km

7.931km with 241m climb in 0:57:02. Bok training Dundry. Big turnout 9 I think. Getting in the views about a 300 degree arc all told in a short but hilly run. One corn field early on was not nice with no path across it.
Uploaded with IpBike

Monday Aug 6, 2018 #

7 AM

Cycling 31:26 [2] 10.61 km (20.3 kph) +63m
shoes: Charge Mixer

10.612km with 63m climb in 0:31:26. Work.
Uploaded with IpBike
6 PM

Cycling 37:08 [2] 11.33 km (18.3 kph) +130m
shoes: Charge Mixer

11.329km with 130m climb in 0:37:08. Home.
Uploaded with IpBike

Sunday Aug 5, 2018 #

9 AM

Cycling 2:45:17 [2] 68.42 km (24.8 kph) +657m
shoes: Scott RC1

68.421km with 657m climb in 2:45:17. Flatter loop to the east.
Uploaded with IpBike

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