Training Log Archive: IforIn the 7 days ending Aug 11, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 3:42:41 [2] 84.5 km (22.8 kph) +1321m
ahr:0 max:0 shoes: Scott RC1
Cycling 31:53 [2] 10.61 km (20.0 kph) +63m
shoes: Charge Mixer
Cycling 34:31 [2] 11.01 km (19.1 kph) +141m
shoes: Charge Mixer
Cycling 30:36 [2] 10.61 km (20.8 kph) +63m
shoes: Charge Mixer
Cycling 23:44 [2] 7.2 km (18.2 kph) +100m
shoes: Charge Mixer
Running 51:06 [2] 7.0 km (7:18 / km) +250m 6:12 / km
Cycling 26:34 [2] 9.49 km (21.4 kph) +88m
shoes: Charge Mixer
Cycling 31:46 [2] 10.63 km (20.1 kph) +63m
shoes: Charge Mixer
Cycling 31:36 [2] 10.38 km (19.7 kph) +103m
shoes: Charge Mixer
Cycling 31:35 [2] 10.6 km (20.1 kph) +64m
shoes: Charge Mixer
Cycling 30:04 [2] 10.39 km (20.7 kph) +105m
shoes: Charge Mixer
Running 57:02 [2] 7.93 km (7:11 / km) +241m 6:15 / km
Cycling 31:26 [2] 10.61 km (20.3 kph) +63m
shoes: Charge Mixer
Cycling 37:08 [2] 11.33 km (18.3 kph) +130m
shoes: Charge Mixer
Cycling 2:45:17 [2] 68.42 km (24.8 kph) +657m
shoes: Scott RC1