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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Oct 20, 2018:

activity # timemileskm+mload
  Cycling11 5:59:10 69.45(11.6/h) 111.78(18.7/h) 944718.3
  MTBO1 3:23:48 34.77(5:52) 55.96(3:39) 1253407.6
  Running2 1:19:41 8.35(9:33) 13.43(5:56) 146159.4
  Mtb2 24:11 4.22(10.5/h) 6.8(16.9/h) 4045.0
  Walking1 6:03 0.37(16:23) 0.59(10:11)12.1
  Total16 11:12:53 117.16(5:45) 188.56(3:34) 23831342.4
  [1-5]16 11:12:46

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SuMoTuWeThFrSa

Saturday Oct 20, 2018 #

12 PM

Mtb 3:12 intensity: (7 @0) + (3:05 @1) 0.98 km (18.4 kph) +3m
max:100 shoes: Lux

0.982km with 3m climb in 0:03:24. Test refresh batteries in sensors.
Uploaded with IpBike
3 PM

Mtb 20:59 [2] 5.82 km (16.6 kph) +37m
shoes: Lux

5.815km with 37m climb in 0:20:59. Getting some test data in the sun.
Uploaded with IpBike

Friday Oct 19, 2018 #

7 AM

Cycling 31:50 [2] 10.6 km (20.0 kph) +62m
shoes: Charge Mixer

10.595km with 62m climb in 0:31:50
Uploaded with IpBike
5 PM

Cycling 34:44 [2] 10.51 km (18.2 kph) +101m
shoes: Charge Mixer

10.509km with 101m climb in 0:34:44. Home.
Uploaded with IpBike

Thursday Oct 18, 2018 #

7 AM

Cycling 32:11 [2] 10.63 km (19.8 kph) +64m
shoes: Charge Mixer

10.629km with 64m climb in 0:32:11. Work nice crisp morning.
Uploaded with IpBike
6 PM

Cycling 22:56 [2] 6.97 km (18.2 kph) +105m
shoes: Charge Mixer

6.972km with 105m climb in 0:22:56. To coumb dingle.
Uploaded with IpBike
7 PM

Running 21:29 [2] 3.84 km (5:35 / km) +28m 5:24 / km

3.843km with 28m climb in 0:21:29. Warm up and half the session. Starting to feel glut so stoped.
Uploaded with IpBike

Cycling 30:05 [2] 9.49 km (18.9 kph) +83m
shoes: Charge Mixer

9.490km with 83m climb in 0:30:05. Home.
Uploaded with IpBike
8 PM

Walking 6:03 [2] 0.59 km (10:11 / km)

0.594km with 0m climb in 0:06:03. Test other phone. Cold.
Uploaded with IpBike

Wednesday Oct 17, 2018 #

7 AM

Cycling 32:20 [2] 10.58 km (19.6 kph) +61m
shoes: Charge Mixer

10.580km with 61m climb in 0:32:20. Work.
Uploaded with IpBike
6 PM

Cycling 39:24 [2] 10.97 km (16.7 kph) +130m
shoes: Charge Mixer

10.967km with 130m climb in 0:39:24. Home.
Uploaded with IpBike

Tuesday Oct 16, 2018 #

7 AM

Cycling 32:42 [2] 10.6 km (19.4 kph) +64m
shoes: Charge Mixer

10.605km with 64m climb in 0:32:42. Work. Dry!!!
Uploaded with IpBike
5 PM

Cycling 32:26 [2] 10.39 km (19.2 kph) +103m
shoes: Charge Mixer

10.385km with 103m climb in 0:32:26. Home.
Uploaded with IpBike
7 PM

Running 58:12 [2] 9.59 km (6:04 / km) +118m 5:43 / km

9.588km with 118m climb in 0:58:12. Bok training inn on the green. 11 out. Not going too well got stiff in second half. Was a reasonable pace with Phil out front as a target most of the time.
Uploaded with IpBike

Monday Oct 15, 2018 #

7 AM

Cycling 33:13 [2] 10.64 km (19.2 kph) +68m
shoes: Charge Mixer

10.644km with 68m climb in 0:33:13. Work. Wet.
Uploaded with IpBike
5 PM

Cycling 37:19 [2] 10.4 km (16.7 kph) +103m
shoes: Charge Mixer

10.400km with 103m climb in 0:37:19. Home damp feeling lethargic.
Uploaded with IpBike

Sunday Oct 14, 2018 #

Event: Long Score Event 8 MTBO Score
 
10 AM

MTBO race 3:23:48 [2] 55.96 km (3:39 / km) +1253m 3:17 / km
shoes: Lux

55.960km with 1253m climb in 3:35:30. 3.5 hour mtbo from Tintern. Scheduled to rain all the time. Wore long sleeved top and gray cag with shorts.

Set out to new bit across the bridge from Tintern first. Down old railway was fairly fast but splashy 121. first climb across b road for 120 back to road. Turned in on footpath before bw for 122 ended up pushing over some limestone payment hidden in the wood which was a surprise. Road route for 111 decided to skip 106 so down to 110 and river level.

101 nice tracks to 112 around top out and back for107. Skiped 108 so straight to 102 Skiped monster climb for 123. Out and back by river for 118 had trouble finding it.

Across river big climb for 113 missed a turn 3 mins. Good tracks 125 and 114 109 trouble finding again. 117 in wrong place but I had heard it was high so no big loss. Over the top for 124.

Back to river level for final loop 30 mins to go long road climb getting 105 on way to 116. Fast back down 119 104 115 then rough track for road finish.

Pleased with route getting final loop critical. Good win from mark and Clare.
Uploaded with IpBike

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