Training Log Archive: IforIn the 7 days ending Jun 29, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
MTBO race 5:04:33 [4] 87.44 km (3:29 / km) +1758m 3:10 / km
shoes: Lux
Cycling 30:11 [2] 10.67 km (21.2 kph) +70m
shoes: Charge Mixer
Cycling 32:40 [2] 10.45 km (19.2 kph) +100m
shoes: Charge Mixer
Cycling 29:47 [2] 10.63 km (21.4 kph) +68m
shoes: Charge Mixer
Cycling 37:43 [2] 11.48 km (18.3 kph) +139m
shoes: Charge Mixer
Cycling 30:39 [2] 10.68 km (20.9 kph) +65m
shoes: Charge Mixer
Cycling 31:06 [2] 10.46 km (20.2 kph) +101m
shoes: Charge Mixer
Cycling 32:53 [2] 10.69 km (19.5 kph) +53m
shoes: Charge Mixer
Cycling 33:31 [2] 10.44 km (18.7 kph) +103m
shoes: Charge Mixer
Cycling 5:15 [2] 1.29 km (14.7 kph) +15m
shoes: Charge Mixer
Running 52:45 [2] 7.17 km (7:21 / km) +106m 6:51 / km
Cycling 3:57 [2] 1.27 km (19.3 kph) +8m
shoes: Charge Mixer
Cycling 29:42 [2] 10.65 km (21.5 kph) +63m
shoes: Charge Mixer
Cycling 43:56 [2] 13.23 km (18.1 kph) +153m
shoes: Charge Mixer