Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Mar 21, 2020:

activity # timemileskm+mload
  Cycling9 7:40:05 97.56(12.7/h) 157.01(20.5/h) 1580920.2
  Running1 57:34 5.48(10:31) 8.82(6:32) 112155.3
  Orienteering1 47:29 4.24(11:12) 6.83(6:57) 243180.0
  Total11 9:25:08 107.28(5:16) 172.65(3:16) 19351255.4

«»
3:14
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 21, 2020 #

Event: British Long etc Champs - POSTPONED
 
9 AM

Cycling 3:14:05 [2] 72.44 km (22.4 kph) +915m
shoes: Scott RC1

72.444km with 915m climb in 3:14:05. Out for a road ride. Been a long time. Hard work back over the bridge with cross head wind. Good to see the cycle path junction at the Chepstow end of the bridge has been reworked you can at least see the approaching traffic now.
Uploaded with IpBike

Thursday Mar 19, 2020 #

7 AM

Cycling 31:22 [2] 10.84 km (20.7 kph) +64m
shoes: urban

10.836km with 64m climb in 0:31:22. Work wet.
Uploaded with IpBike
6 PM

Cycling 35:05 [2] 10.63 km (18.2 kph) +109m
shoes: urban

10.627km with 109m climb in 0:35:05. Home.
Uploaded with IpBike

Wednesday Mar 18, 2020 #

7 AM

Cycling 34:40 [2] 10.86 km (18.8 kph) +64m
shoes: urban

10.859km with 64m climb in 0:34:40. Work.
Uploaded with IpBike
6 PM

Cycling 36:13 [2] 10.33 km (17.1 kph) +102m
shoes: urban

10.330km with 102m climb in 0:36:13. Home should of put overtrousers on.
Uploaded with IpBike

Tuesday Mar 17, 2020 #

7 AM

Cycling 32:26 [2] 10.51 km (19.4 kph) +62m
shoes: urban

10.507km with 62m climb in 0:32:26. Work.
Uploaded with IpBike
5 PM

Cycling 30:21 [2] 10.62 km (21.0 kph) +100m
shoes: urban

10.623km with 100m climb in 0:30:21. Home.
Uploaded with IpBike
7 PM

Running 57:34 intensity: (32 @1) + (19:53 @2) + (33:39 @3) + (3:30 @4) 8.82 km (6:32 / km) +112m 6:08 / km
ahr:142 max:156

8.816km with 112m climb in 0:57:34. Bok training. Not to hard keeping the separation with only 2. Found a new start with less road. Taking the shortcuts as not up for too long.
Uploaded with IpBike

Monday Mar 16, 2020 #

7 AM

Cycling 33:21 [2] 10.47 km (18.8 kph) +62m
shoes: urban

10.471km with 62m climb in 0:33:21. Work nice morning.
Uploaded with IpBike
6 PM

Cycling 32:32 [2] 10.31 km (19.0 kph) +102m
shoes: urban

10.309km with 102m climb in 0:32:32. Home.
Uploaded with IpBike

Sunday Mar 15, 2020 #

Event: Midlands MBO Erewash Valley, Nottingham
 
Event: CompassSport Cup Heat
 
11 AM

Orienteering race 47:29 intensity: (2:34 @1) + (1:32 @2) + (8:31 @3) + (25:33 @4) + (9:19 @5) 6.83 km (6:57 / km) +243m 5:54 / km
ahr:152 max:179

6.826km with 243m climb in 0:57:53. Csc heat blue. A bit muddy. Nav. Ok slight wobble on 2 and got pulled off by very visible 202 last control. Ok apart from those but just a painfully plod speed wise. Getting cold at end fired up heater in van for first time this winter.
Uploaded with IpBike

Spent about an hour pushing card out of the field after eating.
C • Thank you.... 1

« Earlier | Later »