Training Log Archive: Ifor

1.179km with 0m climb in 0:12:36. Bread and milk shopping. Had to find my cag.
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Raining so not great desire to go out.

61.079km with 434m climb in 2:25:29. Almost did not go out but saw rain tomorrow morning. Littleton Oldbury longer lanes as used by the 10 feeling good so around the hill to Ham and Stone. New rout for me over m4 back of the services. Michaels wood looking very nice in blue. Features at this end. Is there enough to map?

Kept to lanes back to Tytherington put some effort in from there as cooling off with the sun low.

Back on Urban as I went to put new chain and middle chanting on road bike only to discover the ring I had will not fit. Still all in bits. Triple chairing not so easy to find any more. Still. The urban is good so long as no big his and the lights were good at the end today.
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27.372km with 213m climb in 1:07:45. Spun out feeling tired so less than I originally intended.
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39.180km with 224m climb in 1:28:26. New wheel arrived so back out on road bike. Foolishly went around the old 10 route was rather painfully. I am fairly unless at tt. Still earn a beer ??
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24.572km with 211m climb in 1:06:28. Cruse around hour route revers to normal direction. Back to winter computing clothes.
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68.823km with 441m climb in 2:42:24. Flat lands zig zag then up to Oldbury, Falfield Tytherington route home.
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