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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending May 9, 2020:

activity # timemileskm+mload
  Cycling7 13:27:27 173.95(12.9/h) 279.95(20.8/h) 39851530.7
  Total7 13:27:27 173.95(4:39) 279.95(2:53) 39851530.7
  [1-5]7 13:25:55

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SuMoTuWeThFrSa

Saturday May 9, 2020 #

3 PM

Cycling 1:00:20 [2] 24.42 km (24.3 kph) +164m
shoes: Scott RC1

24.420km with 164m climb in 1:00:20. Little spin out. Nice temperature.
Uploaded with IpBike

Friday May 8, 2020 #

9 AM

Cycling 4:46:12 [2] 90.77 km (19.0 kph) +1572m
shoes: Scott RC1

90.774km with 1572m climb in 4:46:12. Special delivery in Chepstow then off up some hills some of them new as fell. Probably too much distance between the climbs for a good 20 mile climb route.
Uploaded with IpBike

Thursday May 7, 2020 #

Note

Meant to go out but got stuck with an issue at work I wanted to sort before the weekend and all of a sudden too late with wanting to go shopping. Then half an hour to get into Tescos.

Wednesday May 6, 2020 #

4 PM

Cycling 1:43:47 [2] 44.17 km (25.5 kph) +241m
shoes: urban

44.173km with 241m climb in 1:43:47. Flat land zig zag. Nice.
Uploaded with IpBike

Tuesday May 5, 2020 #

4 PM

Cycling 1:00:53 intensity: (7 @0) + (32:40 @1) + (22:23 @2) + (2:45 @3) + (1:56 @4) + (1:02 @5) 24.66 km (24.3 kph) +194m
ahr:124 max:180 shoes: urban

24.659km with 194m climb in 1:00:53. Standard sort of a spin out. Legs heavy to start but eased off.
Uploaded with IpBike

Sunday May 3, 2020 #

8 AM

Cycling 1:21:02 intensity: (52:12 @1) + (28:50 @2) 31.4 km (23.2 kph) +249m
ahr:115 max:135 shoes: Scott RC1

31.404km with 249m climb in 1:21:02. Cruse out to the chosen challenge start point out the back of Paul.
Uploaded with IpBike
9 AM

Cycling 2:15:54 intensity: (1:08 @0) + (30:42 @1) + (54:54 @2) + (37:15 @3) + (10:43 @4) + (1:12 @5) 32.56 km (14.4 kph) +1314m
ahr:132 max:167 shoes: Scott RC1

32.556km with 1314m climb in 2:15:54. 20 mile climbing challenge. Most climb in 20 miles no repeated climbs but OK repeating downs. Not pushing but when the climbs are this steep it's all hard.
Uploaded with IpBike
12 PM

Cycling 1:19:19 intensity: (17 @0) + (37:54 @1) + (40:47 @2) + (21 @3) 31.97 km (24.2 kph) +251m
ahr:119 max:142 shoes: Scott RC1

31.967km with 251m climb in 1:19:19. Back after challenge tired by end.
Uploaded with IpBike

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