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Training Log Archive: Ifor

In the 7 days ending Aug 22, 2020:

activity # timemileskm+mload
  Cycling4 3:44:09 55.99(15.0/h) 90.11(24.1/h) 674337.6
  MTBO1 3:00:00 31.48(5:43) 50.67(3:33) 1287438.2
  Orienteering1 1:00:34 4.79(12:39) 7.71(7:52) 263121.1
  Running1 42:46 3.67(11:40) 5.9(7:15) 28189.3
  Total7 8:27:29 95.93(5:17) 154.39(3:17) 2505986.3
  [1-5]7 8:26:31

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SuMoTuWeThFrSa

Friday Aug 21, 2020 #

9 AM

MTBO race 3:00:00 intensity: (58 @0) + (30:53 @1) + (52:17 @2) + (1:21:12 @3) + (14:11 @4) + (29 @5) 50.67 km (3:33 / km) +1287m 3:09 / km
ahr:140 max:167 shoes: Exceed

50.669km with 1287m climb in 3:00:00. Black mountains Wemtwood event. Started looking to clear. Reds first as that led to some 10 pointers at the end of blue to skip if needed. Lots of climbing was the feeling just over half time for the reds so not so sure of clearing but kept at it and seemed to pick up relativly so kept going for them all. minor issue after 4 where ended up in someone garden. Fairly confident with just the 2 10 pointers left but the last one was slower so about a minute late.

On and off showers but not to bad till the finish when I got a soaking going up the hill back to the van. Carefully on downs as a good bit of debris being blown off the trees.
Uploaded with IpBike

Thursday Aug 20, 2020 #

4 PM

Cycling 1:08:03 intensity: (59:49 @1) + (6:54 @2) + (1:08 @3) + (12 @4) 27.2 km (24.0 kph) +214m
ahr:118 max:156 shoes: urban

27.198km with 214m climb in 1:08:15. Spin out via shopping stop. Stop out on the flats to get hr monitor working as needed to test a fix.
Uploaded with IpBike

Wednesday Aug 19, 2020 #

5 PM

Cycling 1:00:01 intensity: (52:24 @1) + (7:37 @2) 24.64 km (24.6 kph) +189m
ahr:115 max:142 shoes: urban

24.639km with 189m climb in 1:00:01. Standard hour between rain bands.
Uploaded with IpBike

Tuesday Aug 18, 2020 #

7 PM

Running 42:46 intensity: (1:58 @1) + (35:37 @2) + (4:51 @3) + (6 @4) + (14 @5) 5.9 km (7:15 / km) +281m 5:51 / km
ahr:132 max:175

5.903km with 281m climb in 0:42:46. Bok training from Frenchay just a short run ankles not very good after Sunday.

Uploaded with IpBike

Monday Aug 17, 2020 #

5 PM

Cycling 35:26 [2] 14.45 km (24.5 kph) +78m
shoes: urban

14.454km with 78m climb in 0:35:26. Just a little spin out of the legs. Not too far as may rain again.
Uploaded with IpBike

Sunday Aug 16, 2020 #

Event: Blorenge score event
 
11 AM

Cycling 1:00:39 [2] 23.82 km (23.6 kph) +193m
shoes: urban

23.820km with 193m climb in 1:00:39. Standard hour steady with the O later today.
Uploaded with IpBike
5 PM

Orienteering race 1:00:34 [2] 7.71 km (7:52 / km) +263m 6:43 / km

7.707km with 263m climb in 1:00:34. First Orienteering event in 5-months. South Wales event on the Blorenge the first time I've actually orienteered there although I have run there hundreds of times. First off at 6pm. One control South by the road then up passed the masts and along the main track with a few controls off either side over the summit. Down to the blockhouse in a control just over half time then back up over the top and contouring round on the northern slope hard work going down through the heather to the contouring track and then a couple more controls and running hard and into the finish I just over 1/2 minutes late. The rain held off until just the last quarter of an hour which was good. very pleased and hardest I've run since starting back up again.
Uploaded with IpBike

Surprising result. I beat Clive! http://swoc.org.uk/wp-content/uploads/2020/08/blor...

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