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Training Log Archive: Ifor

In the 7 days ending Sep 5, 2020:

activity # timemileskm+mload
  Mtb2 4:35:38 42.51(9.3/h) 68.42(14.9/h) 1385385.3
  Cycling2 4:25:26 61.99(14.0/h) 99.77(22.6/h) 1485483.6
  MTBO1 2:49:07 31.24(5:25) 50.28(3:22) 1088493.6
  Running1 59:57 5.31(11:18) 8.54(7:01) 228151.3
  Total6 12:50:08 141.05(5:28) 227.01(3:24) 41861513.8
  [1-5]6 12:33:56

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SuMoTuWeThFrSa

Saturday Sep 5, 2020 #

9 AM

Mtb 3:27:40 intensity: (8 @0) + (2:13:24 @1) + (1:14:08 @2) 49.63 km (14.3 kph) +1004m
ahr:116 max:144 shoes: Exceed

49.634km with 1004m climb in 3:27:40. Some Niderdale exploration a God selection of tracks most nicely rideable and good. Again the direction of the wind was critical generally good.
Uploaded with IpBike

Friday Sep 4, 2020 #

9 AM

Cycling 3:29:18 intensity: (58:51 @1) + (1:42:47 @2) + (40:35 @3) + (7:05 @4) 75.6 km (21.7 kph) +1313m
ahr:128 max:159 shoes: Scott RC1

75.604km with 1313m climb in 3:29:18. Spin out to ride some more new roads from Otley. Some head winds but some nice tail wind coming back.
Uploaded with IpBike

Tuesday Sep 1, 2020 #

5 PM

Mtb 1:07:58 intensity: (30 @0) + (34:27 @1) + (29:54 @2) + (3:07 @3) 18.78 km (16.6 kph) +381m
ahr:120 max:154 shoes: Lux

18.784km with 381m climb in 1:07:58. Quick pre run ride. Had to work quite hard to get back in time for the run.
Uploaded with IpBike
7 PM

Running 59:57 intensity: (13 @0) + (5:40 @1) + (30:41 @2) + (11:54 @3) + (8:50 @4) + (2:39 @5) 8.54 km (7:01 / km) +228m 6:12 / km
ahr:135 max:197

8.538km with 228m climb in 0:59:57. Bok training run Priddy. Felt I was going fairly well really for some bits of it and did the long route.

Bit of a disaster as I lost the van key somewhere on route. Big thanks for Tommi for driving me home and back to get the spare.
Uploaded with IpBike
C • you're welcome! 1

Monday Aug 31, 2020 #

8 AM

MTBO race 2:49:07 intensity: (4 @0) + (5:23 @1) + (2:55 @2) + (2:40:42 @3) + (3 @5) 50.28 km (3:22 / km) +1088m 3:02 / km
ahr:128 max:174 shoes: Exceed

50.280km with 1088m climb in 2:49:07. Staunton woods Mtbo. Started early to try and avoid too many people especially over the bridge. Started on reds and decided to miss a couple to get a fairly obvious loop to change over over the river. A little wait at the bridge but a good chance to drink. Stuck behind a car inching along by the river path. not sure about the maze of stuff coming back up my intended was a footpath so a bit around but got cp. About half time changing but 2 controls quickly down hill. A bigger wait to get across the bridge this time but flying along by the river after and attacking the climb up from Symonds Yet. Getting fairly confident of finishing the loop properly for all but 1 10 pointer on the blues. Ended up a few minutes early but still pleased with route felt I was going well.
Uploaded with IpBike

Sunday Aug 30, 2020 #

10 AM

Cycling 56:08 intensity: (15:17 @0) + (16:40 @1) + (20:45 @2) + (3:06 @3) + (2 @4) + (18 @5) 24.17 km (25.8 kph) +172m
max:213 shoes: Scott RC1

24.166km with 172m climb in 0:56:08. Quicker than normal for the hour route.
Uploaded with IpBike

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