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Training Log Archive: Ifor

In the 7 days ending Dec 5, 2020:

activity	#	time	miles		km		+m	load
Cycling	5	5:14:26	76.89	(14.7/h)	123.74	(23.6/h)	949	628.9
Mtb	1	3:01:25	28.09	(9.3/h)	45.21	(15.0/h)	766	362.8
Orienteering	1	2:30:00	6.84	(21:57)	11.0	(13:38)		300.0
Total	7	10:45:51	111.82	(5:47)	179.95	(3:35)	1715	1291.7

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Saturday Dec 5, 2020 #

2 PM

Orienteering 2:30:00 [2] 11.0 km (13:38 / km)

Planning. Very muddy new map getting out of date already as brambles being cleared in places which is of course good. Moving a good number of sites in search of cable points. A lot more walking than running but the odd bit like when I spotted Charles in front.

Friday Dec 4, 2020 #

7 PM

Cycling 1:01:11 [2] 24.75 km (24.3 kph) +190m
shoes: urban

24.748km with 190m climb in 1:01:11. More lights messing finally worked as expected. Not networking the Recon HL1800 made a big difference. Just need the rain band home.
Uploaded with IpBike

Thursday Dec 3, 2020 #

6 PM

Cycling 1:02:48 [2] 24.35 km (23.3 kph) +195m
shoes: urban

24.350km with 195m climb in 1:02:48. Standard hour. Late out after mad late work meeting. Couple of stops and restarts. Got GPS well confused and had to restart phone to get things clean again.
Uploaded with IpBike

Wednesday Dec 2, 2020 #

5 PM

Cycling 1:03:32 [2] 24.98 km (23.6 kph) +190m
shoes: urban

24.982km with 190m climb in 1:03:32. Standard hour more work needed on light control code only one of the pair doing the right thing.
Uploaded with IpBike

Tuesday Dec 1, 2020 #

5 PM

Cycling 1:03:08 [2] 24.93 km (23.7 kph) +187m
shoes: urban

24.929km with 187m climb in 1:03:08. Standard hour. Testing a new bike light setup.
Uploaded with IpBike

Monday Nov 30, 2020 #

5 PM

Cycling 1:03:47 [2] 24.74 km (23.3 kph) +187m
shoes: urban

24.735km with 187m climb in 1:03:47. Standard hour.
Uploaded with IpBike

Sunday Nov 29, 2020 #

Event: (Cancelled) Southern Championships (UKOL) maybe including British Orienteer

9 AM

Mtb 3:01:25 [2] 45.21 km (15.0 kph) +766m
shoes: Lux

45.208km with 766m climb in 3:01:25. What was left from the hell of the North Cotswolds route from last week. Murky out especially early on. A good selection of mud to deal with. Got onto some bits I had been on before on a mtbo for second half.
Uploaded with IpBike

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