Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Dec 19, 2020:

activity	#	time	miles		km		+m	load
Cycling	4	4:00:25	59.41	(14.8/h)	95.61	(23.9/h)	750	480.8
Orienteering	3	2:27:08	7.96	(18:30)	12.8	(11:29)	320	294.3
Total	7	6:27:33	67.36	(5:45)	108.41	(3:34)	1070	775.1

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Saturday Dec 19, 2020 #

10 AM

Orienteering 51:28 [2] 4.6 km (11:11 / km) +116m 9:56 / km

4.601km with 116m climb in 0:51:28. Control hanging.
Uploaded with IpBike

12 PM

Orienteering 21:14 [2] 1.75 km (12:08 / km) +56m 10:28 / km

1.749km with 56m climb in 0:21:14. It's the actual hanging that takes the time.
Uploaded with IpBike

1 PM

Orienteering 1:14:26 [2] 6.45 km (11:32 / km) +148m 10:21 / km

6.454km with 148m climb in 1:14:26. Final controls. Back before rain thunder hurrying me along.
Uploaded with IpBike

Thursday Dec 17, 2020 #

5 PM

Cycling 58:46 [2] 25.02 km (25.5 kph) +187m
shoes: urban

25.016km with 187m climb in 0:58:46. Standard hour. Fast again which I guess is a side benefit of being a bit stressed about the event on Saturday. Having to turn down all the people after late entry's following the change of tiers.
Uploaded with IpBike

Wednesday Dec 16, 2020 #

5 PM

Cycling 1:00:07 [2] 25.07 km (25.0 kph) +184m
shoes: urban

25.067km with 184m climb in 1:00:07. Standard hour. Lots of water about.
Uploaded with IpBike

Tuesday Dec 15, 2020 #

5 PM

Cycling 1:02:13 [2] 20.65 km (19.9 kph) +199m
shoes: urban

20.648km with 199m climb in 1:02:13. Surveying the on street parking options on Romney avenue in case we have to fall back to this for Saturday.
Uploaded with IpBike

Monday Dec 14, 2020 #

5 PM

Cycling 59:19 [2] 24.88 km (25.2 kph) +180m
shoes: urban

24.876km with 180m climb in 0:59:19. Standard hour. Lights worked well tonight. Fairly quick as well. Warm.
Uploaded with IpBike

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